42.0 km | 05:15:45 | 07:31/km日期: 2024-03-09 06:43 - 平均心率: 144 - 卡路里: 2742 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 54.4
Pace: 06'33" / 06'19" / 06'39" / 06'43" / 06'19" / 07'00" / 06'16" / 07'57" / 12'47" / 06'51" / 06'45" / 07'30" / 06'48" / 05'51" / 06'00" / 05'51" / 13'58" / 05'42" / 06'10" / 05'54" / 05'54" / 09'06" / 07'34" / 69'16" / 07'31" / 25'09" / 12'47" / 09'27" / 06'23" / 09'58" / 28'25" / 07'21" / 06'21" / 13'36" / 12'52" / 16'17" / 06'32" / 08'57" / 06'12" / 06'09" / 15'27" / 07'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 06'43" (+01'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 07'00" (+01'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 06'47" (+01'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 06'10" (+00'29") | 1000 / 19000 |
| 20 | | 05'53" (+00'12") | 1000 / 20000 |
| 21 | | 05'53" (+00'12") | 1000 / 21000 |
| 22 | | 06'11" (+00'30") | 1000 / 22000 |
| 23 | | 06'14" (+00'33") | 1000 / 23000 |
| 24 | | 08'21" (+02'40") | 1000 / 24000 |
| 25 | | 06'54" (+01'13") | 1000 / 25000 |
| 26 | | 11'01" (+05'20") | 1000 / 26000 |
| 27 | | 12'46" (+07'05") | 1000 / 27000 |
| 28 | | 09'27" (+03'46") | 1000 / 28000 |
| 29 | | 06'23" (+00'42") | 1000 / 29000 |
| 30 | | 09'57" (+04'16") | 1000 / 30000 |
| 31 | | 13'17" (+07'36") | 1000 / 31000 |
| 32 | | 07'20" (+01'39") | 1000 / 32000 |
| 33 | | 06'21" (+00'40") | 1000 / 33000 |
| 34 | | 10'58" (+05'17") | 1000 / 34000 |
| 35 | | 10'58" (+05'17") | 1000 / 35000 |
| 36 | | 10'28" (+04'47") | 1000 / 36000 |
| 37 | | 06'31" (+00'50") | 1000 / 37000 |
| 38 | | 06'00" (+00'19") | 1000 / 38000 |
| 39 | | 06'11" (+00'30") | 1000 / 39000 |
| 40 | | 06'09" (+00'28") | 1000 / 40000 |
| 41 | | 15'27" (+09'46") | 1000 / 41000 |
| 42 | | 07'20" (+01'39") | 1000 / 42000 |
| 43 | | 04'58" | 4 / 42004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 137.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 06'43" | 00:26'14" |
| 5 | 06'19" | 00:32'33" |
| 6 | 07'00" | 00:39'33" |
| 7 | 06'16" | 00:45'49" |
| 8 | 07'57" | 00:53'46" |
| 9 | 12'47" | 01:06'33" |
| 10 | 06'51" | 01:13'24" |
| 11 | 06'45" | 01:20'09" |
| 12 | 07'30" | 01:27'39" |
| 13 | 06'48" | 01:34'27" |
| 14 | 05'51" | 01:40'18" |
| 15 | 06'00" | 01:46'18" |
| 16 | 05'51" | 01:52'09" |
| 17 | 13'58" | 02:06'07" |
| 18 | 05'42" | 02:11'49" |
| 19 | 06'10" | 02:17'59" |
| 20 | 05'54" | 02:23'53" |
| 21 | 05'54" | 02:29'47" |
| 22 | 09'06" | 02:38'53" |
| 23 | 07'34" | 02:46'27" |
| 24 | 69'16" | 03:55'43" |
| 25 | 07'31" | 04:03'14" |
| 26 | 25'09" | 04:28'23" |
| 27 | 12'47" | 04:41'10" |
| 28 | 09'27" | 04:50'37" |
| 29 | 06'23" | 04:57'00" |
| 30 | 09'58" | 05:06'58" |
| 31 | 28'25" | 05:35'23" |
| 32 | 07'21" | 05:42'44" |
| 33 | 06'21" | 05:49'05" |
| 34 | 13'36" | 06:02'41" |
| 35 | 12'52" | 06:15'33" |
| 36 | 16'17" | 06:31'50" |
| 37 | 06'32" | 06:38'22" |
| 38 | 08'57" | 06:47'19" |
| 39 | 06'12" | 06:53'31" |
| 40 | 06'09" | 06:59'40" |
| 41 | 15'27" | 07:15'07" |
| 42 | 07'42" | 07:22'49" |
| 42.0 | 03'53" | 07:22'50" |
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