10.2 km | 01:03:30 | 06:14/km日期: 2024-03-11 20:32 - 平均心率: 165 - 卡路里: 867 Cal - 平均步頻: 182
Pace: 06'33" / 06'18" / 18'33" / 06'14" / 08'47" / 06'06" / 06'02" / 06'04" / 06'07" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
133.34 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 18'33" | 00:31'24" |
| 4 | 06'14" | 00:37'38" |
| 5 | 08'47" | 00:46'25" |
| 6 | 06'06" | 00:52'31" |
| 7 | 06'02" | 00:58'33" |
| 8 | 06'04" | 01:04'37" |
| 9 | 06'07" | 01:10'44" |
| 10 | 06'14" | 01:16'58" |
| 10.2 | 06'08" | 01:17'58" |
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