13.6 km | 01:06:49 | 04:55/km日期: 2024-03-09 04:26 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 64.2
Pace: 05'15" / 04'56" / 05'00" / 04'57" / 04'52" / 04'52" / 04'57" / 04'52" / 04'53" / 04'57" / 04'49" / 04'45" / 05'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 573 / 13573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
375.83 km 
adidas adizero boston 10 累積 :
622.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'57" | 00:34'49" |
| 8 | 04'52" | 00:39'41" |
| 9 | 04'53" | 00:44'34" |
| 10 | 04'57" | 00:49'31" |
| 11 | 04'49" | 00:54'20" |
| 12 | 04'45" | 00:59'05" |
| 13 | 05'18" | 01:04'23" |
| 13.6 | 04'51" | 01:07'10" |
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