10.0 km | 00:54:30 | 05:26/km日期: 2016-06-22 05:33 - 總爬升: 210 m - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'39" / 05'22" / 05'31" / 05'18" / 05'43" / 05'29" / 05'26" / 05'37" / 05'28" / 825'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'25" | 6 / 10006 |
6月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'43" | 00:27'33" |
| 6 | 05'29" | 00:33'02" |
| 7 | 05'26" | 00:38'28" |
| 8 | 05'37" | 00:44'05" |
| 9 | 05'28" | 00:49'33" |
| 10.0 | 04'55" | 00:54'30" |
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