42.6 km | 03:34:07 | 05:01/km日期: 2024-03-10 08:10 - 平均心率: 160 - 卡路里: 1876 Cal - 平均步頻: 190
Pace: 05'15" / 06'43" / 04'54" / 04'59" / 04'57" / 04'46" / 04'47" / 04'51" / 04'57" / 04'56" / 04'52" / 05'01" / 05'05" / 04'54" / 05'02" / 05'03" / 05'00" / 04'59" / 05'05" / 05'09" / 05'03" / 04'56" / 04'51" / 05'12" / 05'01" / 05'06" / 04'59" / 05'06" / 05'08" / 05'03" / 05'20" / 04'58" / 05'04" / 05'05" / 05'07" / 05'21" / 04'49" / 04'56" / 04'57" / 04'52" / 04'49" / 04'43" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'32") | 1000 / 1000 |
2 | | 06'43" (+02'00") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'59" (+00'16") | 1000 / 4000 |
5 | | 04'56" (+00'13") | 1000 / 5000 |
6 | | 04'45" (+00'02") | 1000 / 6000 |
7 | | 04'46" (+00'03") | 1000 / 7000 |
8 | | 04'51" (+00'08") | 1000 / 8000 |
9 | | 04'57" (+00'14") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 1000 / 10000 |
11 | | 04'51" (+00'08") | 1000 / 11000 |
12 | | 05'01" (+00'18") | 1000 / 12000 |
13 | | 05'05" (+00'22") | 1000 / 13000 |
14 | | 04'53" (+00'10") | 1000 / 14000 |
15 | | 05'01" (+00'18") | 1000 / 15000 |
16 | | 05'02" (+00'19") | 1000 / 16000 |
17 | | 05'00" (+00'17") | 1000 / 17000 |
18 | | 04'58" (+00'15") | 1000 / 18000 |
19 | | 05'05" (+00'22") | 1000 / 19000 |
20 | | 05'08" (+00'25") | 1000 / 20000 |
21 | | 05'03" (+00'20") | 1000 / 21000 |
22 | | 04'55" (+00'12") | 1000 / 22000 |
23 | | 04'51" (+00'08") | 1000 / 23000 |
24 | | 05'11" (+00'28") | 1000 / 24000 |
25 | | 05'01" (+00'18") | 1000 / 25000 |
26 | | 05'05" (+00'22") | 1000 / 26000 |
27 | | 04'59" (+00'16") | 1000 / 27000 |
28 | | 05'05" (+00'22") | 1000 / 28000 |
29 | | 05'07" (+00'24") | 1000 / 29000 |
30 | | 05'03" (+00'20") | 1000 / 30000 |
31 | | 05'20" (+00'37") | 1000 / 31000 |
32 | | 04'57" (+00'14") | 1000 / 32000 |
33 | | 05'03" (+00'20") | 1000 / 33000 |
34 | | 05'04" (+00'21") | 1000 / 34000 |
35 | | 05'07" (+00'24") | 1000 / 35000 |
36 | | 05'20" (+00'37") | 1000 / 36000 |
37 | | 04'49" (+00'06") | 1000 / 37000 |
38 | | 04'56" (+00'13") | 1000 / 38000 |
39 | | 04'56" (+00'13") | 1000 / 39000 |
40 | | 04'52" (+00'09") | 1000 / 40000 |
41 | | 04'48" (+00'05") | 1000 / 41000 |
42 | | 04'43" | 1000 / 42000 |
43 | | 04'17" | 566 / 42566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 91.15 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'43" | 00:11'58" |
3 | 04'54" | 00:16'52" |
4 | 04'59" | 00:21'51" |
5 | 04'57" | 00:26'48" |
6 | 04'46" | 00:31'34" |
7 | 04'47" | 00:36'21" |
8 | 04'51" | 00:41'12" |
9 | 04'57" | 00:46'09" |
10 | 04'56" | 00:51'05" |
11 | 04'52" | 00:55'57" |
12 | 05'01" | 01:00'58" |
13 | 05'05" | 01:06'03" |
14 | 04'54" | 01:10'57" |
15 | 05'02" | 01:15'59" |
16 | 05'03" | 01:21'02" |
17 | 05'00" | 01:26'02" |
18 | 04'59" | 01:31'01" |
19 | 05'05" | 01:36'06" |
20 | 05'09" | 01:41'15" |
21 | 05'03" | 01:46'18" |
22 | 04'56" | 01:51'14" |
23 | 04'51" | 01:56'05" |
24 | 05'12" | 02:01'17" |
25 | 05'01" | 02:06'18" |
26 | 05'06" | 02:11'24" |
27 | 04'59" | 02:16'23" |
28 | 05'06" | 02:21'29" |
29 | 05'08" | 02:26'37" |
30 | 05'03" | 02:31'40" |
31 | 05'20" | 02:37'00" |
32 | 04'58" | 02:41'58" |
33 | 05'04" | 02:47'02" |
34 | 05'05" | 02:52'07" |
35 | 05'07" | 02:57'14" |
36 | 05'21" | 03:02'35" |
37 | 04'49" | 03:07'24" |
38 | 04'56" | 03:12'20" |
39 | 04'57" | 03:17'17" |
40 | 04'52" | 03:22'09" |
41 | 04'49" | 03:26'58" |
42 | 04'43" | 03:31'41" |
42.6 | 04'17" | 03:34'07" |