21.1 km | 01:54:48 | 05:26/km日期: 2024-03-10 05:42 - 平均心率: 170 - 卡路里: 1548 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.6
Pace: 05'46" / 05'34" / 05'17" / 05'18" / 05'16" / 05'14" / 05'23" / 05'21" / 05'29" / 05'08" / 05'24" / 05'21" / 05'04" / 05'25" / 05'14" / 05'35" / 05'33" / 05'51" / 06'03" / 05'34" / 05'33" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'09") | 5000 / 5000 |
2 | | 05'19" (+00'02") | 5000 / 10000 |
3 | | 05'17" | 5000 / 15000 |
4 | | 05'43" (+00'26") | 5000 / 20000 |
5 | | 05'30" (+00'13") | 1084 / 21084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 146.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 05'17" | 00:16'37" |
4 | 05'18" | 00:21'55" |
5 | 05'16" | 00:27'11" |
6 | 05'14" | 00:32'25" |
7 | 05'23" | 00:37'48" |
8 | 05'21" | 00:43'09" |
9 | 05'29" | 00:48'38" |
10 | 05'08" | 00:53'46" |
11 | 05'24" | 00:59'10" |
12 | 05'21" | 01:04'31" |
13 | 05'04" | 01:09'35" |
14 | 05'25" | 01:15'00" |
15 | 05'14" | 01:20'14" |
16 | 05'35" | 01:25'49" |
17 | 05'33" | 01:31'22" |
18 | 05'51" | 01:37'13" |
19 | 06'03" | 01:43'16" |
20 | 05'34" | 01:48'50" |
21 | 05'33" | 01:54'23" |
21.1 | 05'07" | 01:54'49" |