16.3 km | 01:25:08 | 05:14/km日期: 2024-03-09 06:42 - 總爬升: 905 m - 平均心率: 152 - 卡路里: 878 Cal - 總步數: 14330 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 70.6
Pace: 05'25" / 05'10" / 05'11" / 04'59" / 05'06" / 05'05" / 05'02" / 05'00" / 05'16" / 05'05" / 05'05" / 05'13" / 05'06" / 04'53" / 05'05" / 05'11" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'05") | 1002 / 1002 | 169 / 97 |
| 2 | | 05'10" (+00'11") | 1001 / 2004 | 169 / 114 |
| 3 | | 05'12" (+00'13") | 1000 / 3005 | 167 / 114 |
| 4 | | 05'17" (+00'18") | 1000 / 4005 | 168 / 111 |
| 5 | | 05'08" (+00'09") | 1002 / 5007 | 169 / 114 |
| 6 | | 05'06" (+00'07") | 1000 / 6008 | 169 / 115 |
| 7 | | 04'59" | 1000 / 7009 | 170 / 117 |
| 8 | | 05'07" (+00'08") | 1000 / 8009 | 169 / 115 |
| 9 | | 05'20" (+00'21") | 1002 / 9012 | 168 / 111 |
| 10 | | 05'03" (+00'04") | 1003 / 10015 | 169 / 116 |
| 11 | | 05'10" (+00'11") | 1000 / 11015 | 167 / 115 |
| 12 | | 05'12" (+00'13") | 1000 / 12016 | 167 / 114 |
| 13 | | 05'09" (+00'10") | 1002 / 13018 | 166 / 116 |
| 14 | | 05'10" (+00'11") | 1002 / 14020 | 167 / 115 |
| 15 | | 05'10" (+00'11") | 1000 / 15021 | 165 / 116 |
| 16 | | 05'12" (+00'13") | 1000 / 16022 | 166 / 115 |
| 17 | | 05'55" (+00'56") | 236 / 16259 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
216.28 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 05'00" | 00:40'58" |
| 9 | 05'16" | 00:46'14" |
| 10 | 05'05" | 00:51'19" |
| 11 | 05'05" | 00:56'24" |
| 12 | 05'13" | 01:01'37" |
| 13 | 05'06" | 01:06'43" |
| 14 | 04'53" | 01:11'36" |
| 15 | 05'05" | 01:16'41" |
| 16 | 05'11" | 01:21'52" |
| 16.3 | 12'33" | 01:25'08" |
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