22.8 km | 02:02:10 | 05:21/km日期: 2024-03-09 15:29 - 卡路里: 1894 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 41.9
Pace: 05'50" / 05'48" / 05'39" / 05'28" / 05'32" / 07'22" / 05'35" / 04'40" / 05'30" / 04'29" / 05'43" / 04'46" / 04'39" / 06'02" / 04'36" / 05'39" / 04'38" / 05'47" / 05'46" / 05'50" / 05'43" / 05'30" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'21") | 1000 / 1000 |
2 | | 05'48" (+01'21") | 1000 / 2000 |
3 | | 05'38" (+01'11") | 1000 / 3000 |
4 | | 05'27" (+01'00") | 1000 / 4000 |
5 | | 05'32" (+01'05") | 1000 / 5000 |
6 | | 05'53" (+01'26") | 84 / 5084 |
7 | | 04'38" (+00'11") | 1000 / 6084 |
8 | | 11'45" (+07'18") | 127 / 6212 |
9 | | 04'40" (+00'13") | 1000 / 7212 |
10 | | 04'39" (+00'12") | 1000 / 8212 |
11 | | 14'07" (+09'40") | 106 / 8318 |
12 | | 04'27" | 1000 / 9318 |
13 | | 04'30" (+00'03") | 1000 / 10318 |
14 | | 18'17" (+13'50") | 81 / 10400 |
15 | | 04'41" (+00'14") | 1000 / 11400 |
16 | | 04'41" (+00'14") | 1000 / 12400 |
17 | | 04'39" (+00'12") | 1000 / 13400 |
18 | | 15'32" (+11'05") | 128 / 13529 |
19 | | 04'37" (+00'10") | 1000 / 14529 |
20 | | 04'33" (+00'06") | 1000 / 15529 |
21 | | 15'33" (+11'06") | 96 / 15625 |
22 | | 04'35" (+00'08") | 1000 / 16625 |
23 | | 04'38" (+00'11") | 1000 / 17625 |
24 | | 27'24" (+22'57") | 54 / 17680 |
25 | | 04'27" | 1000 / 18680 |
26 | | 14'57" (+10'30") | 101 / 18782 |
27 | | 05'49" (+01'22") | 1000 / 19782 |
28 | | 05'42" (+01'15") | 1000 / 20782 |
29 | | 05'31" (+01'04") | 1000 / 21782 |
30 | | 05'26" (+00'59") | 1000 / 22782 |
31 | | 06'57" (+02'30") | 9 / 22791 |
3月累積里程 : 214.09 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'39" | 00:17'17" |
4 | 05'28" | 00:22'45" |
5 | 05'32" | 00:28'17" |
6 | 07'22" | 00:35'39" |
7 | 05'35" | 00:41'14" |
8 | 04'40" | 00:45'54" |
9 | 05'30" | 00:51'24" |
10 | 04'29" | 00:55'53" |
11 | 05'43" | 01:01'36" |
12 | 04'46" | 01:06'22" |
13 | 04'39" | 01:11'01" |
14 | 06'02" | 01:17'03" |
15 | 04'36" | 01:21'39" |
16 | 05'39" | 01:27'18" |
17 | 04'38" | 01:31'56" |
18 | 05'47" | 01:37'43" |
19 | 05'46" | 01:43'29" |
20 | 05'50" | 01:49'19" |
21 | 05'43" | 01:55'02" |
22 | 05'30" | 02:00'32" |
22.8 | 05'20" | 02:04'46" |