13.2 km | 01:36:36 | 07:18/km日期: 2024-03-10 15:54 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76.1
Pace: 08'02" / 07'23" / 06'59" / 07'04" / 07'41" / 07'20" / 07'15" / 07'17" / 07'28" / 07'17" / 07'27" / 07'19" / 07'27" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'15") | 1000 / 1000 |
| 2 | | 07'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 07'03" (+00'05") | 1000 / 4000 |
| 5 | | 07'41" (+00'43") | 1000 / 5000 |
| 6 | | 07'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'15" (+00'17") | 1000 / 7000 |
| 8 | | 07'16" (+00'18") | 1000 / 8000 |
| 9 | | 07'27" (+00'29") | 1000 / 9000 |
| 10 | | 07'17" (+00'19") | 1000 / 10000 |
| 11 | | 07'27" (+00'29") | 1000 / 11000 |
| 12 | | 07'18" (+00'20") | 1000 / 12000 |
| 13 | | 07'26" (+00'28") | 1000 / 13000 |
| 14 | | 07'07" (+00'09") | 230 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 103.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'23" | 00:15'25" |
| 3 | 06'59" | 00:22'24" |
| 4 | 07'04" | 00:29'28" |
| 5 | 07'41" | 00:37'09" |
| 6 | 07'20" | 00:44'29" |
| 7 | 07'15" | 00:51'44" |
| 8 | 07'17" | 00:59'01" |
| 9 | 07'28" | 01:06'29" |
| 10 | 07'17" | 01:13'46" |
| 11 | 07'27" | 01:21'13" |
| 12 | 07'19" | 01:28'32" |
| 13 | 07'27" | 01:35'59" |
| 13.2 | 07'44" | 01:37'46" |
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