12.1 km | 01:17:17 | 06:22/km日期: 2024-03-09 15:27 - 平均心率: 153 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 62.6
Pace: 06'17" / 06'13" / 06'12" / 06'18" / 06'19" / 06'24" / 06'19" / 06'24" / 06'24" / 06'27" / 06'26" / 06'32" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 07'36" (+01'24") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 164.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'18" | 00:25'00" |
| 5 | 06'19" | 00:31'19" |
| 6 | 06'24" | 00:37'43" |
| 7 | 06'19" | 00:44'02" |
| 8 | 06'24" | 00:50'26" |
| 9 | 06'24" | 00:56'50" |
| 10 | 06'27" | 01:03'17" |
| 11 | 06'26" | 01:09'43" |
| 12 | 06'32" | 01:16'15" |
| 12.1 | 07'38" | 01:17'18" |
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