9.0 km | 01:04:39 | 07:10/km日期: 2024-03-13 07:13 - 平均心率: 149 - 卡路里: 428 Cal
Pace: 07'35" / 07'06" / 06'54" / 06'27" / 06'44" / 06'31" / 06'31" / 06'48" / 10'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'08") | 1000 / 1000 |
| 2 | | 07'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'48" (+00'21") | 1000 / 8000 |
| 9 | | 10'00" (+03'33") | 1000 / 9000 |
| 10 | | 06'22" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
73.89 km 
美津農 慢跑鞋 累積 :
8536.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 06'54" | 00:21'35" |
| 4 | 06'27" | 00:28'02" |
| 5 | 06'44" | 00:34'46" |
| 6 | 06'31" | 00:41'17" |
| 7 | 06'31" | 00:47'48" |
| 8 | 06'48" | 00:54'36" |
| 9 | 10'00" | 01:04'36" |
| 9.0 | --'--" | 01:04'36" |
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