15.2 km | 01:21:03 | 05:20/km日期: 2024-03-09 05:35 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62.6
Pace: 06'26" / 16'51" / 00'06" / 00'04" / 04'01" / 05'11" / 05'11" / 05'13" / 05'16" / 05'04" / 05'27" / 06'19" / 05'02" / 05'21" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 223.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 16'51" | 00:23'17" |
| 3 | 00'06" | 00:23'23" |
| 4 | 00'04" | 00:23'27" |
| 5 | 04'01" | 00:27'28" |
| 6 | 05'11" | 00:32'39" |
| 7 | 05'11" | 00:37'50" |
| 8 | 05'13" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'04" | 00:53'23" |
| 11 | 05'27" | 00:58'50" |
| 12 | 06'19" | 01:05'09" |
| 13 | 05'02" | 01:10'11" |
| 14 | 05'21" | 01:15'32" |
| 15 | 05'16" | 01:20'48" |
| 15.2 | 05'27" | 01:21'39" |
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