18.7 km | 03:12:32 | 10:17/km日期: 2024-03-09 06:10 - 總爬升: 333 m - 平均心率: 118 - 卡路里: 1018 Cal - 平均步頻: 161 - 溫度: 14°C - 濕度: 63.6
Pace: 12'21" / 15'35" / 09'19" / 09'04" / 10'43" / 09'29" / 11'30" / 10'01" / 06'39" / 05'55" / 05'54" / 05'59" / 05'17" / 05'47" / 11'11" / 14'20" / 22'19" / 15'51" / 07'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
308.77 km KALENJI KIPRUN LD 累積 :
7347.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 15'35" | 00:27'56" |
3 | 09'19" | 00:37'15" |
4 | 09'04" | 00:46'19" |
5 | 10'43" | 00:57'02" |
6 | 09'29" | 01:06'31" |
7 | 11'30" | 01:18'01" |
8 | 10'01" | 01:28'02" |
9 | 06'39" | 01:34'41" |
10 | 05'55" | 01:40'36" |
11 | 05'54" | 01:46'30" |
12 | 05'59" | 01:52'29" |
13 | 05'17" | 01:57'46" |
14 | 05'47" | 02:03'33" |
15 | 11'11" | 02:14'44" |
16 | 14'20" | 02:29'04" |
17 | 22'19" | 02:51'23" |
18 | 15'51" | 03:07'14" |
18.7 | 07'36" | 03:12'32" |