6.1 km | 00:34:33 | 05:40/km日期: 2024-03-06 18:20 - 平均心率: 152 - 卡路里: 414 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 88.8
Pace: 05'01" / 05'54" / 05'55" / 05'53" / 05'57" / 05'32" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 390 / 390 |
2 | | 04'57" (+00'13") | 391 / 781 |
3 | | 04'56" (+00'12") | 194 / 975 |
4 | | 09'15" (+04'31") | 216 / 1192 |
5 | | 05'04" (+00'20") | 394 / 1587 |
6 | | 05'00" (+00'16") | 402 / 1989 |
7 | | 05'00" (+00'16") | 195 / 2185 |
8 | | 09'01" (+04'17") | 222 / 2407 |
9 | | 05'05" (+00'21") | 399 / 2807 |
10 | | 05'03" (+00'19") | 403 / 3210 |
11 | | 04'52" (+00'08") | 204 / 3414 |
12 | | 09'23" (+04'39") | 214 / 3629 |
13 | | 04'58" (+00'14") | 396 / 4025 |
14 | | 05'01" (+00'17") | 201 / 4226 |
15 | | 04'58" (+00'14") | 403 / 4630 |
16 | | 09'25" (+04'41") | 213 / 4844 |
17 | | 04'58" (+00'14") | 394 / 5238 |
18 | | 05'00" (+00'16") | 400 / 5639 |
19 | | 05'04" (+00'20") | 198 / 5838 |
20 | | 06'57" (+02'13") | 251 / 6089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
108.91 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'54" | 00:10'55" |
3 | 05'55" | 00:16'50" |
4 | 05'53" | 00:22'43" |
5 | 05'57" | 00:28'40" |
6 | 05'32" | 00:34'12" |
6.1 | 04'29" | 00:34'36" |