10.0 km | 01:17:17 | 07:42/km日期: 2024-03-10 05:06 - 平均心率: 129 - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 62.6
Pace: 06'16" / 06'01" / 05'53" / 05'32" / 19'14" / 11'02" / 05'34" / 06'11" / 05'42" / 05'39" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'46") | 1000 / 1000 |
2 | | 06'00" (+00'29") | 1000 / 2000 |
3 | | 05'52" (+00'21") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 19'14" (+13'43") | 1000 / 5000 |
6 | | 11'01" (+05'30") | 1000 / 6000 |
7 | | 05'33" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'39") | 1000 / 8000 |
9 | | 05'41" (+00'10") | 1000 / 9000 |
10 | | 05'38" (+00'07") | 1000 / 10000 |
11 | | 06'39" (+01'08") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
191.65 km NIKE Pegasus 37 累積 :
3854.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'01" | 00:12'17" |
3 | 05'53" | 00:18'10" |
4 | 05'32" | 00:23'42" |
5 | 19'14" | 00:42'56" |
6 | 11'02" | 00:53'58" |
7 | 05'34" | 00:59'32" |
8 | 06'11" | 01:05'43" |
9 | 05'42" | 01:11'25" |
10 | 05'39" | 01:17'04" |
10.0 | 06'17" | 01:17'17" |