23.6 km | 02:26:21 | 06:12/km日期: 2024-03-11 17:00 - 總爬升: 498 m - 平均心率: 141 - 卡路里: 1770 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69.2
Pace: 06'05" / 05'44" / 05'48" / 05'37" / 05'32" / 05'21" / 08'51" / 06'20" / 06'04" / 06'42" / 05'38" / 05'48" / 07'49" / 07'29" / 06'34" / 06'07" / 06'15" / 05'56" / 06'17" / 05'33" / 05'41" / 06'15" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 08'50" (+03'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'59") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'42" (+01'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 07'48" (+02'27") | 1000 / 13000 |
| 14 | | 07'29" (+02'08") | 1000 / 14000 |
| 15 | | 06'34" (+01'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'46") | 1000 / 16000 |
| 17 | | 06'14" (+00'53") | 1000 / 17000 |
| 18 | | 05'55" (+00'34") | 1000 / 18000 |
| 19 | | 06'17" (+00'56") | 1000 / 19000 |
| 20 | | 05'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'41" (+00'20") | 1000 / 21000 |
| 22 | | 06'15" (+00'54") | 1000 / 22000 |
| 23 | | 05'46" (+00'25") | 1000 / 23000 |
| 24 | | 05'27" (+00'06") | 585 / 23585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 288.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'32" | 00:28'46" |
| 6 | 05'21" | 00:34'07" |
| 7 | 08'51" | 00:42'58" |
| 8 | 06'20" | 00:49'18" |
| 9 | 06'04" | 00:55'22" |
| 10 | 06'42" | 01:02'04" |
| 11 | 05'38" | 01:07'42" |
| 12 | 05'48" | 01:13'30" |
| 13 | 07'49" | 01:21'19" |
| 14 | 07'29" | 01:28'48" |
| 15 | 06'34" | 01:35'22" |
| 16 | 06'07" | 01:41'29" |
| 17 | 06'15" | 01:47'44" |
| 18 | 05'56" | 01:53'40" |
| 19 | 06'17" | 01:59'57" |
| 20 | 05'33" | 02:05'30" |
| 21 | 05'41" | 02:11'11" |
| 22 | 06'15" | 02:17'26" |
| 23 | 05'46" | 02:23'12" |
| 23.6 | 05'27" | 02:26'24" |
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