10.2 km | 01:10:02 | 06:52/km日期: 2024-03-17 07:35 - 平均心率: 163 - 卡路里: 532 Cal - 溫度: 21°C - 濕度: 94.6
Pace: 07'10" / 06'44" / 06'42" / 07'00" / 07'28" / 07'52" / 06'19" / 06'46" / 06'27" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'41") | 1000 / 4000 |
| 5 | | 07'28" (+01'10") | 1000 / 5000 |
| 6 | | 07'52" (+01'34") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 82.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 07'00" | 00:27'36" |
| 5 | 07'28" | 00:35'04" |
| 6 | 07'52" | 00:42'56" |
| 7 | 06'19" | 00:49'15" |
| 8 | 06'46" | 00:56'01" |
| 9 | 06'27" | 01:02'28" |
| 10 | 06'22" | 01:08'50" |
| 10.2 | 06'03" | 01:10'03" |
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