8.1 km | 00:45:58 | 05:38/km日期: 2024-03-06 18:24 - 平均心率: 120 - 卡路里: 537 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82.4
Pace: 06'11" / 06'03" / 05'16" / 05'17" / 06'02" / 05'28" / 05'19" / 05'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 400 / 400 |
| 2 | | 06'04" (+01'06") | 400 / 800 |
| 3 | | 07'00" (+02'02") | 400 / 1200 |
| 4 | | 05'42" (+00'44") | 400 / 1600 |
| 5 | | 05'18" (+00'20") | 400 / 2000 |
| 6 | | 05'12" (+00'14") | 400 / 2400 |
| 7 | | 05'13" (+00'15") | 400 / 2800 |
| 8 | | 05'23" (+00'25") | 400 / 3199 |
| 9 | | 05'08" (+00'10") | 400 / 3599 |
| 10 | | 05'24" (+00'26") | 400 / 3999 |
| 11 | | 06'56" (+01'58") | 400 / 4399 |
| 12 | | 05'11" (+00'13") | 400 / 4800 |
| 13 | | 05'10" (+00'12") | 400 / 5200 |
| 14 | | 05'48" (+00'50") | 400 / 5600 |
| 15 | | 05'37" (+00'39") | 400 / 6000 |
| 16 | | 05'38" (+00'40") | 400 / 6400 |
| 17 | | 05'12" (+00'14") | 400 / 6800 |
| 18 | | 05'35" (+00'37") | 400 / 7200 |
| 19 | | 05'10" (+00'12") | 400 / 7600 |
| 20 | | 04'58" | 400 / 8000 |
| 21 | | 07'14" (+02'16") | 145 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 353.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'16" | 00:17'30" |
| 4 | 05'17" | 00:22'47" |
| 5 | 06'02" | 00:28'49" |
| 6 | 05'28" | 00:34'17" |
| 7 | 05'19" | 00:39'36" |
| 8 | 05'19" | 00:44'55" |
| 8.1 | 07'18" | 00:45'59" |
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