3.5 km | 00:45:52 | 13:13/km日期: 2024-03-05 20:13 - 平均心率: 151 - 卡路里: 345 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85.1
Pace: 13'16" / 14'21" / 12'44" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'30") | 192 / 192 |
2 | | 01:10'14" (+06'01") | 23 / 216 |
3 | | 04'50" (+00'37") | 182 / 399 |
4 | | 42'50" (+38'37") | 36 / 435 |
5 | | 04'35" (+00'22") | 186 / 621 |
6 | | 01:10'39" (+06'26") | 22 / 644 |
7 | | 04'39" (+00'26") | 178 / 822 |
8 | | 01:23'18" (+19'05") | 52 / 875 |
9 | | 04'17" (+00'04") | 189 / 1064 |
10 | | 55'49" (+51'36") | 29 / 1094 |
11 | | 04'52" (+00'39") | 178 / 1272 |
12 | | 53'47" (+49'34") | 28 / 1300 |
13 | | 04'25" (+00'12") | 188 / 1489 |
14 | | 01:22'11" (+17'58") | 19 / 1509 |
15 | | 04'40" (+00'27") | 176 / 1686 |
16 | | 01:39'42" (+35'29") | 42 / 1728 |
17 | | 04'14" (+00'01") | 193 / 1921 |
18 | | 50'43" (+46'30") | 30 / 1951 |
19 | | 04'47" (+00'34") | 176 / 2127 |
20 | | 30'15" (+26'02") | 50 / 2178 |
21 | | 04'13" | 193 / 2371 |
22 | | 58'06" (+53'53") | 28 / 2400 |
23 | | 04'45" (+00'32") | 179 / 2579 |
24 | | 02:08'22" (+04'09") | 32 / 2612 |
25 | | 04'19" (+00'06") | 192 / 2805 |
26 | | 58'06" (+53'53") | 25 / 2830 |
27 | | 04'38" (+00'25") | 175 / 3006 |
28 | | 52'47" (+48'34") | 29 / 3036 |
29 | | 04'19" (+00'06") | 194 / 3231 |
30 | | 47'48" (+43'35") | 30 / 3262 |
31 | | 04'46" (+00'33") | 175 / 3437 |
32 | | 23'56" (+19'43") | 30 / 3468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 11.63 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 14'21" | 00:27'37" |
3 | 12'44" | 00:40'21" |
3.5 | 11'48" | 00:45'53" |