13.3 km | 01:32:49 | 06:58/km日期: 2024-03-10 06:20 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 69.9
Pace: 04'22" / 04'40" / 04'39" / 04'36" / 04'51" / 04'42" / 04'46" / 04'40" / 04'40" / 04'46" / 11'32" / 15'27" / 14'21" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 11'32" (+07'11") | 1000 / 11000 |
| 12 | | 15'26" (+11'05") | 1000 / 12000 |
| 13 | | 14'21" (+10'00") | 1000 / 13000 |
| 14 | | 15'41" (+11'20") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 56.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'40" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'51" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 04'46" | 00:32'36" |
| 8 | 04'40" | 00:37'16" |
| 9 | 04'40" | 00:41'56" |
| 10 | 04'46" | 00:46'42" |
| 11 | 11'32" | 00:58'14" |
| 12 | 15'27" | 01:13'41" |
| 13 | 14'21" | 01:28'02" |
| 13.3 | 15'41" | 01:32'50" |
展開計圈分析
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