6.1 km | 00:31:25 | 05:09/km日期: 2024-03-07 21:13 - 平均心率: 148 - 卡路里: 403 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 88.8
Pace: 04'56" / 05'02" / 05'01" / 05'04" / 06'10" / 04'50" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 401 / 401 |
| 2 | | 04'53" (+00'11") | 408 / 810 |
| 3 | | 05'03" (+00'21") | 400 / 1211 |
| 4 | | 05'00" (+00'18") | 406 / 1617 |
| 5 | | 05'00" (+00'18") | 405 / 2022 |
| 6 | | 04'59" (+00'17") | 408 / 2431 |
| 7 | | 05'01" (+00'19") | 407 / 2838 |
| 8 | | 05'09" (+00'27") | 399 / 3238 |
| 9 | | 05'00" (+00'18") | 405 / 3644 |
| 10 | | 04'57" (+00'15") | 405 / 4050 |
| 11 | | 01:20'02" (+15'20") | 18 / 4068 |
| 12 | | 04'49" (+00'07") | 395 / 4464 |
| 13 | | 04'43" (+00'01") | 407 / 4872 |
| 14 | | 04'42" | 408 / 5280 |
| 15 | | 04'49" (+00'07") | 405 / 5686 |
| 16 | | 04'43" (+00'01") | 409 / 6095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 96.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 06'10" | 00:26'13" |
| 6 | 04'50" | 00:31'03" |
| 6.1 | 04'01" | 00:31'26" |
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