17.1 km | 01:32:14 | 05:23/km日期: 2024-03-06 17:31 - 平均心率: 123 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.8
Pace: 06'15" / 05'45" / 05'34" / 05'52" / 05'39" / 05'29" / 05'20" / 05'19" / 05'23" / 05'21" / 05'17" / 05'18" / 05'17" / 05'15" / 05'06" / 05'07" / 04'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 89 / 17089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
333.41 km 
NIKE Zoom Fly 3 累積 :
1620.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'29" | 00:34'34" |
| 7 | 05'20" | 00:39'54" |
| 8 | 05'19" | 00:45'13" |
| 9 | 05'23" | 00:50'36" |
| 10 | 05'21" | 00:55'57" |
| 11 | 05'17" | 01:01'14" |
| 12 | 05'18" | 01:06'32" |
| 13 | 05'17" | 01:11'49" |
| 14 | 05'15" | 01:17'04" |
| 15 | 05'06" | 01:22'10" |
| 16 | 05'07" | 01:27'17" |
| 17 | 04'56" | 01:32'13" |
| 17.1 | 05'25" | 01:32'42" |
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