12.2 km | 01:03:17 | 05:09/km日期: 2024-03-06 17:05 - 平均心率: 155 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81.9
Pace: 05'14" / 05'18" / 05'13" / 05'13" / 05'09" / 05'07" / 05'16" / 05'13" / 05'11" / 05'05" / 05'04" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1360 / 1360 |
| 2 | | 05'12" (+00'05") | 1360 / 2720 |
| 3 | | 05'11" (+00'04") | 1360 / 4080 |
| 4 | | 05'11" (+00'04") | 1360 / 5440 |
| 5 | | 05'11" (+00'04") | 1360 / 6800 |
| 6 | | 05'10" (+00'03") | 1360 / 8160 |
| 7 | | 05'09" (+00'02") | 1360 / 9520 |
| 8 | | 05'07" | 1360 / 10879 |
| 9 | | 04'55" | 1370 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 196.17 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'07" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'11" | 00:46'54" |
| 10 | 05'05" | 00:51'59" |
| 11 | 05'04" | 00:57'03" |
| 12 | 05'03" | 01:02'06" |
| 12.2 | 04'44" | 01:03'17" |
展開計圈分析
留言 
