51.5 km | 06:49:17 | 07:57/km日期: 2024-03-03 04:00 - 總爬升: 922 m - 平均心率: 133 - 卡路里: 4018 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 85.9
Pace: 07'12" / 06'15" / 06'27" / 06'35" / 06'24" / 07'52" / 06'44" / 06'17" / 05'55" / 06'53" / 07'40" / 06'18" / 06'29" / 06'51" / 09'21" / 09'35" / 09'50" / 11'53" / 11'30" / 12'05" / 08'33" / 07'12" / 08'13" / 09'04" / 07'06" / 11'48" / 07'30" / 06'15" / 07'42" / 08'13" / 07'13" / 09'26" / 07'06" / 06'32" / 07'34" / 06'23" / 11'15" / 06'02" / 07'06" / 06'57" / 08'16" / 08'13" / 08'48" / 08'07" / 07'59" / 09'51" / 07'03" / 08'32" / 07'52" / 08'01" / 07'57" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 07'52" (+01'57") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 07'39" (+01'44") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+00'55") | 1000 / 14000 |
| 15 | | 09'21" (+03'26") | 1000 / 15000 |
| 16 | | 09'34" (+03'39") | 1000 / 16000 |
| 17 | | 09'50" (+03'55") | 1000 / 17000 |
| 18 | | 11'53" (+05'58") | 1000 / 18000 |
| 19 | | 11'29" (+05'34") | 1000 / 19000 |
| 20 | | 12'04" (+06'09") | 1000 / 20000 |
| 21 | | 08'32" (+02'37") | 1000 / 21000 |
| 22 | | 07'12" (+01'17") | 1000 / 22000 |
| 23 | | 08'12" (+02'17") | 1000 / 23000 |
| 24 | | 09'04" (+03'09") | 1000 / 24000 |
| 25 | | 07'05" (+01'10") | 1000 / 25000 |
| 26 | | 11'48" (+05'53") | 1000 / 26000 |
| 27 | | 07'29" (+01'34") | 1000 / 27000 |
| 28 | | 06'15" (+00'20") | 1000 / 28000 |
| 29 | | 07'41" (+01'46") | 1000 / 29000 |
| 30 | | 08'13" (+02'18") | 1000 / 30000 |
| 31 | | 07'13" (+01'18") | 1000 / 31000 |
| 32 | | 09'25" (+03'30") | 1000 / 32000 |
| 33 | | 07'06" (+01'11") | 1000 / 33000 |
| 34 | | 06'31" (+00'36") | 1000 / 34000 |
| 35 | | 07'34" (+01'39") | 1000 / 35000 |
| 36 | | 06'23" (+00'28") | 1000 / 36000 |
| 37 | | 11'14" (+05'19") | 1000 / 37000 |
| 38 | | 06'02" (+00'07") | 1000 / 38000 |
| 39 | | 07'06" (+01'11") | 1000 / 39000 |
| 40 | | 06'57" (+01'02") | 1000 / 40000 |
| 41 | | 08'15" (+02'20") | 1000 / 41000 |
| 42 | | 08'12" (+02'17") | 1000 / 42000 |
| 43 | | 08'48" (+02'53") | 1000 / 43000 |
| 44 | | 08'06" (+02'11") | 1000 / 44000 |
| 45 | | 07'58" (+02'03") | 1000 / 45000 |
| 46 | | 09'50" (+03'55") | 1000 / 46000 |
| 47 | | 07'03" (+01'08") | 1000 / 47000 |
| 48 | | 08'32" (+02'37") | 1000 / 48000 |
| 49 | | 07'51" (+01'56") | 1000 / 49000 |
| 50 | | 08'01" (+02'06") | 1000 / 50000 |
| 51 | | 07'56" (+02'01") | 1000 / 51000 |
| 52 | | 07'23" (+01'28") | 456 / 51456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 231.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'15" | 00:13'27" |
| 3 | 06'27" | 00:19'54" |
| 4 | 06'35" | 00:26'29" |
| 5 | 06'24" | 00:32'53" |
| 6 | 07'52" | 00:40'45" |
| 7 | 06'44" | 00:47'29" |
| 8 | 06'17" | 00:53'46" |
| 9 | 05'55" | 00:59'41" |
| 10 | 06'53" | 01:06'34" |
| 11 | 07'40" | 01:14'14" |
| 12 | 06'18" | 01:20'32" |
| 13 | 06'29" | 01:27'01" |
| 14 | 06'51" | 01:33'52" |
| 15 | 09'21" | 01:43'13" |
| 16 | 09'35" | 01:52'48" |
| 17 | 09'50" | 02:02'38" |
| 18 | 11'53" | 02:14'31" |
| 19 | 11'30" | 02:26'01" |
| 20 | 12'05" | 02:38'06" |
| 21 | 08'33" | 02:46'39" |
| 22 | 07'12" | 02:53'51" |
| 23 | 08'13" | 03:02'04" |
| 24 | 09'04" | 03:11'08" |
| 25 | 07'06" | 03:18'14" |
| 26 | 11'48" | 03:30'02" |
| 27 | 07'30" | 03:37'32" |
| 28 | 06'15" | 03:43'47" |
| 29 | 07'42" | 03:51'29" |
| 30 | 08'13" | 03:59'42" |
| 31 | 07'13" | 04:06'55" |
| 32 | 09'26" | 04:16'21" |
| 33 | 07'06" | 04:23'27" |
| 34 | 06'32" | 04:29'59" |
| 35 | 07'34" | 04:37'33" |
| 36 | 06'23" | 04:43'56" |
| 37 | 11'15" | 04:55'11" |
| 38 | 06'02" | 05:01'13" |
| 39 | 07'06" | 05:08'19" |
| 40 | 06'57" | 05:15'16" |
| 41 | 08'16" | 05:23'32" |
| 42 | 08'13" | 05:31'45" |
| 43 | 08'48" | 05:40'33" |
| 44 | 08'07" | 05:48'40" |
| 45 | 07'59" | 05:56'39" |
| 46 | 09'51" | 06:06'30" |
| 47 | 07'03" | 06:13'33" |
| 48 | 08'32" | 06:22'05" |
| 49 | 07'52" | 06:29'57" |
| 50 | 08'01" | 06:37'58" |
| 51 | 07'57" | 06:45'55" |
| 51.5 | 07'22" | 06:49'17" |
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