28.8 km | 03:31:34 | 07:20/km日期: 2016-06-19 04:02 - 總爬升: 454 m - 地點: 新月橋->文化大學->天母 - 天氣: 晴 - 平均心率: 52 - 卡路里: 2055 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'14" / 07'00" / 06'40" / 06'36" / 00'45" / 05'15" / 05'49" / 07'19" / 06'33" / 06'47" / 06'14" / 07'05" / 07'10" / 07'30" / 06'55" / 06'07" / 11'38" / 04'09" / 06'51" / 11'09" / 11'00" / 11'07" / 13'03" / 08'39" / 05'49" / 05'02" / 07'06" / 05'17" / 08'04" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'40" | 42 / 42 |
| 2 | | 07'15" | 28989 / 29031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
89.46 km 
ASICS GEL-NIMBUS 18 累積 :
953.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'00" | 00:15'14" |
| 3 | 06'40" | 00:21'54" |
| 4 | 06'36" | 00:28'30" |
| 5 | 00'45" | 00:29'15" |
| 6 | 05'15" | 00:34'30" |
| 7 | 05'49" | 00:40'19" |
| 8 | 07'19" | 00:47'38" |
| 9 | 06'33" | 00:54'11" |
| 10 | 06'47" | 01:00'58" |
| 11 | 06'14" | 01:07'12" |
| 12 | 07'05" | 01:14'17" |
| 13 | 07'10" | 01:21'27" |
| 14 | 07'30" | 01:28'57" |
| 15 | 06'55" | 01:35'52" |
| 16 | 06'07" | 01:41'59" |
| 17 | 11'38" | 01:53'37" |
| 18 | 04'09" | 01:57'46" |
| 19 | 06'51" | 02:04'37" |
| 20 | 11'09" | 02:15'46" |
| 21 | 11'00" | 02:26'46" |
| 22 | 11'07" | 02:37'53" |
| 23 | 13'03" | 02:50'56" |
| 24 | 08'39" | 02:59'35" |
| 25 | 05'49" | 03:05'24" |
| 26 | 05'02" | 03:10'26" |
| 27 | 07'06" | 03:17'32" |
| 28 | 05'17" | 03:22'49" |
| 29 | 08'04" | 03:30'53" |
| 28.8 | -3'-55" | 03:31'34" |
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