9.2 km | 00:47:14 | 05:06/km日期: 2024-03-06 06:28 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81.3
Pace: 06'44" / 05'21" / 05'17" / 05'10" / 06'18" / 05'03" / 04'58" / 04'50" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'37" | 246 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
221.55 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'21" | 00:12'05" |
| 3 | 05'17" | 00:17'22" |
| 4 | 05'10" | 00:22'32" |
| 5 | 06'18" | 00:28'50" |
| 6 | 05'03" | 00:33'53" |
| 7 | 04'58" | 00:38'51" |
| 8 | 04'50" | 00:43'41" |
| 9 | 04'47" | 00:48'28" |
| 9.2 | 04'39" | 00:49'37" |
展開計圈分析
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