10.0 km | 01:10:19 | 07:01/km日期: 2016-06-20 20:31 - 卡路里: 567 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'55" / 06'28" / 06'36" / 07'01" / 07'50" / 06'56" / 08'04" / 06'37" / 06'57" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 07'50" (+01'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 08'03" (+01'35") | 1000 / 7000 |
| 8 | | 06'37" (+00'09") | 1000 / 8000 |
| 9 | | 06'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 07'53" (+01'25") | 6 / 10006 |
6月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 07'01" | 00:27'00" |
| 5 | 07'50" | 00:34'50" |
| 6 | 06'56" | 00:41'46" |
| 7 | 08'04" | 00:49'50" |
| 8 | 06'37" | 00:56'27" |
| 9 | 06'57" | 01:03'24" |
| 10 | 06'52" | 01:10'16" |
| 10.0 | 07'40" | 01:10'19" |
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