4.4 km | 00:35:21 | 08:02/km日期: 2024-03-04 20:05 - 平均心率: 157 - 卡路里: 286 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90.1
Pace: 07'21" / 06'57" / 08'43" / 08'03" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 408 / 408 |
| 2 | | 22'55" (+18'36") | 86 / 495 |
| 3 | | 04'30" (+00'11") | 401 / 896 |
| 4 | | 17'41" (+13'22") | 105 / 1002 |
| 5 | | 04'34" (+00'15") | 407 / 1409 |
| 6 | | 18'27" (+14'08") | 81 / 1491 |
| 7 | | 04'42" (+00'23") | 406 / 1897 |
| 8 | | 22'55" (+18'36") | 147 / 2044 |
| 9 | | 04'43" (+00'24") | 410 / 2455 |
| 10 | | 26'23" (+22'04") | 88 / 2544 |
| 11 | | 04'40" (+00'21") | 407 / 2951 |
| 12 | | 23'21" (+19'02") | 116 / 3068 |
| 13 | | 04'48" (+00'29") | 411 / 3479 |
| 14 | | 19'28" (+15'09") | 81 / 3561 |
| 15 | | 05'03" (+00'44") | 415 / 3977 |
| 16 | | 17'38" (+13'19") | 130 / 4107 |
| 17 | | 08'08" (+03'49") | 293 / 4400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
99.53 km 
ASICS superblast 累積 :
259.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 08'43" | 00:23'01" |
| 4 | 08'03" | 00:31'04" |
| 4.4 | 10'41" | 00:35'21" |
展開計圈分析
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