10.0 km | 00:59:50 | 05:58/km日期: 2024-03-05 18:41 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77
Pace: 06'23" / 07'35" / 05'56" / 05'51" / 05'51" / 05'51" / 05'44" / 05'44" / 05'42" / 05'46" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'07") | 400 / 400 |
2 | | 06'18" (+00'39") | 400 / 800 |
3 | | 06'08" (+00'29") | 400 / 1200 |
4 | | 06'06" (+00'27") | 400 / 1600 |
5 | | 05'54" (+00'15") | 400 / 2000 |
6 | | 05'56" (+00'17") | 400 / 2400 |
7 | | 05'55" (+00'16") | 400 / 2800 |
8 | | 06'00" (+00'21") | 400 / 3199 |
9 | | 05'51" (+00'12") | 400 / 3599 |
10 | | 05'45" (+00'06") | 400 / 3999 |
11 | | 05'52" (+00'13") | 400 / 4399 |
12 | | 05'44" (+00'05") | 400 / 4800 |
13 | | 05'48" (+00'09") | 400 / 5200 |
14 | | 05'50" (+00'11") | 400 / 5600 |
15 | | 05'57" (+00'18") | 400 / 6000 |
16 | | 05'39" | 400 / 6400 |
17 | | 05'45" (+00'06") | 400 / 6800 |
18 | | 05'49" (+00'10") | 400 / 7200 |
19 | | 05'45" (+00'06") | 400 / 7600 |
20 | | 05'40" (+00'01") | 400 / 8000 |
21 | | 05'43" (+00'04") | 400 / 8400 |
22 | | 05'44" (+00'05") | 400 / 8800 |
23 | | 05'43" (+00'04") | 400 / 9200 |
24 | | 05'43" (+00'04") | 400 / 9600 |
25 | | 05'45" (+00'06") | 400 / 10000 |
26 | | 06'49" (+01'10") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 258.65 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'35" | 00:13'58" |
3 | 05'56" | 00:19'54" |
4 | 05'51" | 00:25'45" |
5 | 05'51" | 00:31'36" |
6 | 05'51" | 00:37'27" |
7 | 05'44" | 00:43'11" |
8 | 05'44" | 00:48'55" |
9 | 05'42" | 00:54'37" |
10 | 05'46" | 01:00'23" |
10.0 | 06'27" | 01:00'30" |