72.0 km | 11:21:27 | 09:27/km日期: 2024-03-09 05:00 - 總爬升: 1760 m - 平均心率: 151 - 卡路里: 5843 Cal - 平均步頻: 150
Pace: 07'22" / 06'59" / 06'43" / 07'19" / 06'39" / 06'55" / 08'13" / 07'04" / 06'57" / 07'12" / 09'39" / 07'17" / 07'11" / 06'51" / 11'51" / 05'29" / 07'22" / 06'35" / 10'31" / 09'51" / 09'05" / 08'57" / 08'12" / 06'59" / 13'41" / 10'27" / 07'46" / 06'09" / 10'03" / 07'53" / 10'50" / 07'54" / 19'48" / 01'06" / 09'53" / 11'07" / 10'52" / 19'10" / 10'54" / 10'58" / 12'09" / 11'13" / 11'27" / 11'15" / 11'46" / 14'33" / 10'56" / 10'56" / 10'33" / 11'30" / 10'37" / 07'47" / 08'26" / 07'44" / 07'53" / 24'21" / 07'40" / 07'48" / 08'02" / 09'46" / 08'52" / 08'39" / 12'21" / 08'51" / 09'55" / 11'08" / 16'03" / 06'34" / 14'29" / 08'10" / 09'15" / 11'21" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'59" (+01'30") | 1000 / 2000 |
| 3 | | 06'42" (+01'13") | 1000 / 3000 |
| 4 | | 07'18" (+01'49") | 1000 / 4000 |
| 5 | | 06'39" (+01'10") | 1000 / 5000 |
| 6 | | 06'54" (+01'25") | 1000 / 6000 |
| 7 | | 08'13" (+02'44") | 1000 / 7000 |
| 8 | | 07'03" (+01'34") | 1000 / 8000 |
| 9 | | 06'56" (+01'27") | 1000 / 9000 |
| 10 | | 07'12" (+01'43") | 1000 / 10000 |
| 11 | | 09'38" (+04'09") | 1000 / 11000 |
| 12 | | 07'17" (+01'48") | 1000 / 12000 |
| 13 | | 07'10" (+01'41") | 1000 / 13000 |
| 14 | | 06'50" (+01'21") | 1000 / 14000 |
| 15 | | 11'51" (+06'22") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 07'21" (+01'52") | 1000 / 17000 |
| 18 | | 06'35" (+01'06") | 1000 / 18000 |
| 19 | | 10'31" (+05'02") | 1000 / 19000 |
| 20 | | 09'50" (+04'21") | 1000 / 20000 |
| 21 | | 09'04" (+03'35") | 1000 / 21000 |
| 22 | | 08'56" (+03'27") | 1000 / 22000 |
| 23 | | 08'12" (+02'43") | 1000 / 23000 |
| 24 | | 06'58" (+01'29") | 1000 / 24000 |
| 25 | | 13'40" (+08'11") | 1000 / 25000 |
| 26 | | 10'27" (+04'58") | 1000 / 26000 |
| 27 | | 07'46" (+02'17") | 1000 / 27000 |
| 28 | | 06'08" (+00'39") | 1000 / 28000 |
| 29 | | 10'02" (+04'33") | 1000 / 29000 |
| 30 | | 07'53" (+02'24") | 1000 / 30000 |
| 31 | | 10'50" (+05'21") | 1000 / 31000 |
| 32 | | 07'51" (+02'22") | 1000 / 32000 |
| 33 | | 12'10" (+06'41") | 1000 / 33000 |
| 34 | | 08'46" (+03'17") | 1000 / 34000 |
| 35 | | 09'53" (+04'24") | 1000 / 35000 |
| 36 | | 11'06" (+05'37") | 1000 / 36000 |
| 37 | | 10'51" (+05'22") | 1000 / 37000 |
| 38 | | 19'09" (+13'40") | 1000 / 38000 |
| 39 | | 10'54" (+05'25") | 1000 / 39000 |
| 40 | | 10'57" (+05'28") | 1000 / 40000 |
| 41 | | 12'09" (+06'40") | 1000 / 41000 |
| 42 | | 11'13" (+05'44") | 1000 / 42000 |
| 43 | | 11'26" (+05'57") | 1000 / 43000 |
| 44 | | 11'15" (+05'46") | 1000 / 44000 |
| 45 | | 11'45" (+06'16") | 1000 / 45000 |
| 46 | | 14'33" (+09'04") | 1000 / 46000 |
| 47 | | 10'55" (+05'26") | 1000 / 47000 |
| 48 | | 10'55" (+05'26") | 1000 / 48000 |
| 49 | | 10'33" (+05'04") | 1000 / 49000 |
| 50 | | 11'30" (+06'01") | 1000 / 50000 |
| 51 | | 10'36" (+05'07") | 1000 / 51000 |
| 52 | | 07'46" (+02'17") | 1000 / 52000 |
| 53 | | 08'26" (+02'57") | 1000 / 53000 |
| 54 | | 07'43" (+02'14") | 1000 / 54000 |
| 55 | | 07'53" (+02'24") | 1000 / 55000 |
| 56 | | 07'47" (+02'18") | 1000 / 56000 |
| 57 | | 07'39" (+02'10") | 1000 / 57000 |
| 58 | | 07'48" (+02'19") | 1000 / 58000 |
| 59 | | 08'01" (+02'32") | 1000 / 59000 |
| 60 | | 09'46" (+04'17") | 1000 / 60000 |
| 61 | | 08'51" (+03'22") | 1000 / 61000 |
| 62 | | 08'38" (+03'09") | 1000 / 62000 |
| 63 | | 12'21" (+06'52") | 1000 / 63000 |
| 64 | | 08'50" (+03'21") | 1000 / 64000 |
| 65 | | 09'54" (+04'25") | 1000 / 65000 |
| 66 | | 11'07" (+05'38") | 1000 / 66000 |
| 67 | | 10'26" (+04'57") | 1000 / 67000 |
| 68 | | 12'11" (+06'42") | 1000 / 68000 |
| 69 | | 11'26" (+05'57") | 1000 / 69000 |
| 70 | | 11'12" (+05'43") | 1000 / 70000 |
| 71 | | 09'14" (+03'45") | 1000 / 71000 |
| 72 | | 11'20" (+05'51") | 1000 / 72000 |
| 73 | | 13'49" (+08'20") | 20 / 72020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 250.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 07'19" | 00:28'23" |
| 5 | 06'39" | 00:35'02" |
| 6 | 06'55" | 00:41'57" |
| 7 | 08'13" | 00:50'10" |
| 8 | 07'04" | 00:57'14" |
| 9 | 06'57" | 01:04'11" |
| 10 | 07'12" | 01:11'23" |
| 11 | 09'39" | 01:21'02" |
| 12 | 07'17" | 01:28'19" |
| 13 | 07'11" | 01:35'30" |
| 14 | 06'51" | 01:42'21" |
| 15 | 11'51" | 01:54'12" |
| 16 | 05'29" | 01:59'41" |
| 17 | 07'22" | 02:07'03" |
| 18 | 06'35" | 02:13'38" |
| 19 | 10'31" | 02:24'09" |
| 20 | 09'51" | 02:34'00" |
| 21 | 09'05" | 02:43'05" |
| 22 | 08'57" | 02:52'02" |
| 23 | 08'12" | 03:00'14" |
| 24 | 06'59" | 03:07'13" |
| 25 | 13'41" | 03:20'54" |
| 26 | 10'27" | 03:31'21" |
| 27 | 07'46" | 03:39'07" |
| 28 | 06'09" | 03:45'16" |
| 29 | 10'03" | 03:55'19" |
| 30 | 07'53" | 04:03'12" |
| 31 | 10'50" | 04:14'02" |
| 32 | 07'54" | 04:21'56" |
| 33 | 19'48" | 04:41'44" |
| 34 | 01'06" | 04:42'50" |
| 35 | 09'53" | 04:52'43" |
| 36 | 11'07" | 05:03'50" |
| 37 | 10'52" | 05:14'42" |
| 38 | 19'10" | 05:33'52" |
| 39 | 10'54" | 05:44'46" |
| 40 | 10'58" | 05:55'44" |
| 41 | 12'09" | 06:07'53" |
| 42 | 11'13" | 06:19'06" |
| 43 | 11'27" | 06:30'33" |
| 44 | 11'15" | 06:41'48" |
| 45 | 11'46" | 06:53'34" |
| 46 | 14'33" | 07:08'07" |
| 47 | 10'56" | 07:19'03" |
| 48 | 10'56" | 07:29'59" |
| 49 | 10'33" | 07:40'32" |
| 50 | 11'30" | 07:52'02" |
| 51 | 10'37" | 08:02'39" |
| 52 | 07'47" | 08:10'26" |
| 53 | 08'26" | 08:18'52" |
| 54 | 07'44" | 08:26'36" |
| 55 | 07'53" | 08:34'29" |
| 56 | 24'21" | 08:58'50" |
| 57 | 07'40" | 09:06'30" |
| 58 | 07'48" | 09:14'18" |
| 59 | 08'02" | 09:22'20" |
| 60 | 09'46" | 09:32'06" |
| 61 | 08'52" | 09:40'58" |
| 62 | 08'39" | 09:49'37" |
| 63 | 12'21" | 10:01'58" |
| 64 | 08'51" | 10:10'49" |
| 65 | 09'55" | 10:20'44" |
| 66 | 11'08" | 10:31'52" |
| 67 | 16'03" | 10:47'55" |
| 68 | 06'34" | 10:54'29" |
| 69 | 14'29" | 11:08'58" |
| 70 | 08'10" | 11:17'08" |
| 71 | 09'15" | 11:26'23" |
| 72 | 11'21" | 11:37'44" |
| 72.0 | 13'46" | 11:38'01" |
展開計圈分析
留言 
