12.1 km | 01:03:17 | 05:12/km日期: 2024-03-06 18:17 - 平均心率: 132 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74.4
Pace: 06'02" / 05'54" / 05'32" / 05'22" / 05'16" / 05'19" / 04'55" / 04'51" / 04'58" / 04'48" / 04'52" / 04'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'15") | 1000 / 1000 |
2 | | 06'13" (+01'25") | 118 / 1118 |
3 | | 05'42" (+00'54") | 1000 / 2118 |
4 | | 05'29" (+00'41") | 1000 / 3118 |
5 | | 05'23" (+00'35") | 1000 / 4118 |
6 | | 05'18" (+00'30") | 1000 / 5118 |
7 | | 05'17" (+00'29") | 1000 / 6118 |
8 | | 04'53" (+00'05") | 1000 / 7118 |
9 | | 04'53" (+00'05") | 1000 / 8118 |
10 | | 04'56" (+00'08") | 1000 / 9118 |
11 | | 04'50" (+00'02") | 1000 / 10118 |
12 | | 04'48" | 1000 / 11118 |
13 | | 04'51" (+00'03") | 1000 / 12118 |
14 | | 04'40" | 21 / 12139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 :
214.09 km 母子鱷魚 黃Y 累積 :
7884.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'32" | 00:17'28" |
4 | 05'22" | 00:22'50" |
5 | 05'16" | 00:28'06" |
6 | 05'19" | 00:33'25" |
7 | 04'55" | 00:38'20" |
8 | 04'51" | 00:43'11" |
9 | 04'58" | 00:48'09" |
10 | 04'48" | 00:52'57" |
11 | 04'52" | 00:57'49" |
12 | 04'48" | 01:02'37" |
12.1 | 04'46" | 01:03'17" |