10.0 km | 00:45:53 | 04:34/km日期: 2016-06-20 19:48 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 04'34" / 04'18" / 04'27" / 04'19" / 05'04" / 04'34" / 04'37" / 04'16" / 05'29" / 04'09" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'25") | 1000 / 1000 |
| 2 | | 04'17" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 04'34" (+00'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'27") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+01'19") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'32" (+01'23") | 19 / 10019 |
6月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'18" | 00:08'52" |
| 3 | 04'27" | 00:13'19" |
| 4 | 04'19" | 00:17'38" |
| 5 | 05'04" | 00:22'42" |
| 6 | 04'34" | 00:27'16" |
| 7 | 04'37" | 00:31'53" |
| 8 | 04'16" | 00:36'09" |
| 9 | 05'29" | 00:41'38" |
| 10 | 04'09" | 00:45'47" |
| 10.0 | 07'35" | 00:45'56" |
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