44.5 km | 07:40:20 | 10:20/km日期: 2024-03-23 06:00 - 總爬升: 549 m - 平均心率: 134 - 卡路里: 3342 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 87.8
Pace: 09'21" / 08'00" / 09'05" / 09'17" / 07'24" / 10'42" / 06'08" / 13'21" / 08'05" / 13'14" / 09'23" / 08'13" / 07'08" / 07'27" / 15'48" / 09'53" / 09'39" / 10'05" / 15'34" / 09'45" / 09'46" / 09'09" / 15'57" / 07'30" / 09'16" / 09'31" / 13'30" / 09'22" / 11'07" / 11'49" / 08'14" / 10'37" / 14'32" / 08'25" / 09'00" / 10'17" / 13'24" / 09'29" / 09'40" / 09'58" / 11'29" / 08'23" / 16'43" / 11'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'07") | 1000 / 1000 |
| 2 | | 07'59" (+01'45") | 1000 / 2000 |
| 3 | | 09'05" (+02'51") | 1000 / 3000 |
| 4 | | 09'16" (+03'02") | 1000 / 4000 |
| 5 | | 07'24" (+01'10") | 1000 / 5000 |
| 6 | | 10'41" (+04'27") | 1000 / 6000 |
| 7 | | 06'14" | 830 / 6830 |
| 8 | | 10'09" (+03'55") | 1000 / 7830 |
| 9 | | 11'00" (+04'46") | 1000 / 8830 |
| 10 | | 09'29" (+03'15") | 1000 / 9830 |
| 11 | | 13'30" (+07'16") | 1000 / 10830 |
| 12 | | 07'39" (+01'25") | 1000 / 11830 |
| 13 | | 07'37" (+01'23") | 1000 / 12830 |
| 14 | | 07'08" (+00'54") | 1000 / 13830 |
| 15 | | 10'22" (+04'08") | 1000 / 14830 |
| 16 | | 14'47" (+08'33") | 1000 / 15830 |
| 17 | | 10'22" (+04'08") | 1000 / 16830 |
| 18 | | 09'11" (+02'57") | 1000 / 17830 |
| 19 | | 14'41" (+08'27") | 1000 / 18830 |
| 20 | | 11'03" (+04'49") | 1000 / 19830 |
| 21 | | 09'52" (+03'38") | 1000 / 20830 |
| 22 | | 08'40" (+02'26") | 1000 / 21830 |
| 23 | | 16'34" (+10'20") | 1000 / 22830 |
| 24 | | 07'27" (+01'13") | 1000 / 23830 |
| 25 | | 09'07" (+02'53") | 1000 / 24830 |
| 26 | | 09'40" (+03'26") | 1000 / 25830 |
| 27 | | 13'16" (+07'02") | 1000 / 26830 |
| 28 | | 08'58" (+02'44") | 1000 / 27830 |
| 29 | | 11'57" (+05'43") | 1000 / 28830 |
| 30 | | 09'03" (+02'49") | 1000 / 29830 |
| 31 | | 10'50" (+04'36") | 1000 / 30830 |
| 32 | | 10'15" (+04'01") | 1000 / 31830 |
| 33 | | 12'07" (+05'53") | 1000 / 32830 |
| 34 | | 11'13" (+04'59") | 1000 / 33830 |
| 35 | | 08'20" (+02'06") | 1000 / 34830 |
| 36 | | 08'31" (+02'17") | 1000 / 35830 |
| 37 | | 15'04" (+08'50") | 1000 / 36830 |
| 38 | | 09'42" (+03'28") | 1000 / 37830 |
| 39 | | 08'50" (+02'36") | 1000 / 38830 |
| 40 | | 10'47" (+04'33") | 1000 / 39830 |
| 41 | | 11'20" (+05'06") | 1000 / 40830 |
| 42 | | 08'04" (+01'50") | 1000 / 41830 |
| 43 | | 16'06" (+09'52") | 1000 / 42830 |
| 44 | | 13'00" (+06'46") | 1000 / 43830 |
| 45 | | 07'53" (+01'39") | 679 / 44509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 147.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'00" | 00:17'21" |
| 3 | 09'05" | 00:26'26" |
| 4 | 09'17" | 00:35'43" |
| 5 | 07'24" | 00:43'07" |
| 6 | 10'42" | 00:53'49" |
| 7 | 06'08" | 00:59'57" |
| 8 | 13'21" | 01:13'18" |
| 9 | 08'05" | 01:21'23" |
| 10 | 13'14" | 01:34'37" |
| 11 | 09'23" | 01:44'00" |
| 12 | 08'13" | 01:52'13" |
| 13 | 07'08" | 01:59'21" |
| 14 | 07'27" | 02:06'48" |
| 15 | 15'48" | 02:22'36" |
| 16 | 09'53" | 02:32'29" |
| 17 | 09'39" | 02:42'08" |
| 18 | 10'05" | 02:52'13" |
| 19 | 15'34" | 03:07'47" |
| 20 | 09'45" | 03:17'32" |
| 21 | 09'46" | 03:27'18" |
| 22 | 09'09" | 03:36'27" |
| 23 | 15'57" | 03:52'24" |
| 24 | 07'30" | 03:59'54" |
| 25 | 09'16" | 04:09'10" |
| 26 | 09'31" | 04:18'41" |
| 27 | 13'30" | 04:32'11" |
| 28 | 09'22" | 04:41'33" |
| 29 | 11'07" | 04:52'40" |
| 30 | 11'49" | 05:04'29" |
| 31 | 08'14" | 05:12'43" |
| 32 | 10'37" | 05:23'20" |
| 33 | 14'32" | 05:37'52" |
| 34 | 08'25" | 05:46'17" |
| 35 | 09'00" | 05:55'17" |
| 36 | 10'17" | 06:05'34" |
| 37 | 13'24" | 06:18'58" |
| 38 | 09'29" | 06:28'27" |
| 39 | 09'40" | 06:38'07" |
| 40 | 09'58" | 06:48'05" |
| 41 | 11'29" | 06:59'34" |
| 42 | 08'23" | 07:07'57" |
| 43 | 16'43" | 07:24'40" |
| 44 | 11'24" | 07:36'04" |
| 44.5 | 08'20" | 07:40'19" |
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