4.3 km | 00:34:10 | 07:55/km日期: 2016-06-25 05:22 - 平均心率: 148 - 卡路里: 233 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'21" / 07'19" / 07'04" / 07'15" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'11") | 211 / 211 |
2 | | 07'32" (+00'39") | 207 / 419 |
3 | | 07'19" (+00'26") | 211 / 631 |
4 | | 07'15" (+00'22") | 211 / 842 |
5 | | 07'23" (+00'30") | 209 / 1052 |
6 | | 07'17" (+00'24") | 214 / 1266 |
7 | | 07'23" (+00'30") | 209 / 1476 |
8 | | 07'19" (+00'26") | 211 / 1687 |
9 | | 07'18" (+00'25") | 212 / 1900 |
10 | | 07'18" (+00'25") | 212 / 2112 |
11 | | 07'14" (+00'21") | 209 / 2321 |
12 | | 06'53" | 210 / 2531 |
13 | | 06'56" (+00'03") | 213 / 2745 |
14 | | 07'03" (+00'10") | 210 / 2955 |
15 | | 07'03" (+00'10") | 212 / 3168 |
16 | | 07'17" (+00'24") | 212 / 3380 |
17 | | 07'17" (+00'24") | 212 / 3593 |
18 | | 07'20" (+00'27") | 208 / 3802 |
19 | | 07'21" (+00'28") | 213 / 4015 |
20 | | 07'10" (+00'17") | 209 / 4224 |
21 | | 42'15" (+35'22") | 84 / 4308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 28.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'19" | 00:14'40" |
3 | 07'04" | 00:21'44" |
4 | 07'15" | 00:28'59" |
4.3 | 16'46" | 00:34'10" |