21.2 km | 02:59:19 | 08:26/km日期: 2024-03-10 05:30 - 總爬升: 157 m - 平均心率: 134 - 卡路里: 1572 Cal - 溫度: 13°C - 濕度: 73
Pace: 06'47" / 06'31" / 06'12" / 06'27" / 06'13" / 06'07" / 09'37" / 12'44" / 06'48" / 06'58" / 09'35" / 13'03" / 06'43" / 06'34" / 07'13" / 06'52" / 09'31" / 10'36" / 12'18" / 08'00" / 11'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 09'36" (+03'30") | 1000 / 7000 |
| 8 | | 12'44" (+06'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'57" (+00'51") | 1000 / 10000 |
| 11 | | 09'34" (+03'28") | 1000 / 11000 |
| 12 | | 13'03" (+06'57") | 1000 / 12000 |
| 13 | | 06'42" (+00'36") | 1000 / 13000 |
| 14 | | 06'34" (+00'28") | 1000 / 14000 |
| 15 | | 07'12" (+01'06") | 1000 / 15000 |
| 16 | | 06'52" (+00'46") | 1000 / 16000 |
| 17 | | 09'31" (+03'25") | 1000 / 17000 |
| 18 | | 10'35" (+04'29") | 1000 / 18000 |
| 19 | | 12'18" (+06'12") | 1000 / 19000 |
| 20 | | 07'59" (+01'53") | 1000 / 20000 |
| 21 | | 11'32" (+05'26") | 1000 / 21000 |
| 22 | | 12'32" (+06'26") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 198.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'27" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 06'07" | 00:38'17" |
| 7 | 09'37" | 00:47'54" |
| 8 | 12'44" | 01:00'38" |
| 9 | 06'48" | 01:07'26" |
| 10 | 06'58" | 01:14'24" |
| 11 | 09'35" | 01:23'59" |
| 12 | 13'03" | 01:37'02" |
| 13 | 06'43" | 01:43'45" |
| 14 | 06'34" | 01:50'19" |
| 15 | 07'13" | 01:57'32" |
| 16 | 06'52" | 02:04'24" |
| 17 | 09'31" | 02:13'55" |
| 18 | 10'36" | 02:24'31" |
| 19 | 12'18" | 02:36'49" |
| 20 | 08'00" | 02:44'49" |
| 21 | 11'33" | 02:56'22" |
| 21.2 | 12'29" | 02:59'19" |
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