30.0 km | 02:37:28 | 05:14/km日期: 2024-03-03 15:03 - 總爬升: 339 m - 平均心率: 172 - 卡路里: 2162 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70.7
Pace: 05'16" / 05'12" / 05'06" / 05'15" / 05'34" / 05'01" / 05'23" / 05'12" / 05'01" / 05'11" / 05'56" / 05'45" / 05'43" / 05'19" / 05'27" / 04'53" / 04'56" / 04'44" / 04'45" / 04'46" / 05'02" / 05'07" / 05'08" / 05'27" / 05'38" / 05'06" / 05'15" / 05'23" / 05'13" / 05'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+01'11") | 1000 / 11000 |
| 12 | | 05'44" (+01'01") | 1000 / 12000 |
| 13 | | 05'43" (+01'00") | 1000 / 13000 |
| 14 | | 05'18" (+00'35") | 1000 / 14000 |
| 15 | | 05'27" (+00'44") | 1000 / 15000 |
| 16 | | 04'53" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'45" (+00'02") | 1000 / 19000 |
| 20 | | 04'45" (+00'02") | 1000 / 20000 |
| 21 | | 05'02" (+00'19") | 1000 / 21000 |
| 22 | | 05'06" (+00'23") | 1000 / 22000 |
| 23 | | 05'07" (+00'24") | 1000 / 23000 |
| 24 | | 05'26" (+00'43") | 1000 / 24000 |
| 25 | | 05'38" (+00'55") | 1000 / 25000 |
| 26 | | 05'06" (+00'23") | 1000 / 26000 |
| 27 | | 05'14" (+00'31") | 1000 / 27000 |
| 28 | | 05'22" (+00'39") | 1000 / 28000 |
| 29 | | 05'12" (+00'29") | 1000 / 29000 |
| 30 | | 05'40" (+00'57") | 1000 / 30000 |
| 31 | | 04'30" | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 196.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'15" | 00:20'49" |
| 5 | 05'34" | 00:26'23" |
| 6 | 05'01" | 00:31'24" |
| 7 | 05'23" | 00:36'47" |
| 8 | 05'12" | 00:41'59" |
| 9 | 05'01" | 00:47'00" |
| 10 | 05'11" | 00:52'11" |
| 11 | 05'56" | 00:58'07" |
| 12 | 05'45" | 01:03'52" |
| 13 | 05'43" | 01:09'35" |
| 14 | 05'19" | 01:14'54" |
| 15 | 05'27" | 01:20'21" |
| 16 | 04'53" | 01:25'14" |
| 17 | 04'56" | 01:30'10" |
| 18 | 04'44" | 01:34'54" |
| 19 | 04'45" | 01:39'39" |
| 20 | 04'46" | 01:44'25" |
| 21 | 05'02" | 01:49'27" |
| 22 | 05'07" | 01:54'34" |
| 23 | 05'08" | 01:59'42" |
| 24 | 05'27" | 02:05'09" |
| 25 | 05'38" | 02:10'47" |
| 26 | 05'06" | 02:15'53" |
| 27 | 05'15" | 02:21'08" |
| 28 | 05'23" | 02:26'31" |
| 29 | 05'13" | 02:31'44" |
| 30 | 05'40" | 02:37'24" |
| 30.0 | 04'27" | 02:37'29" |
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