72.0 km | 10:14:24 | 08:31/km日期: 2024-03-03 04:00 - 總爬升: 1956 m - 平均心率: 154 - 卡路里: 4957 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85.9
Pace: 06'18" / 05'51" / 06'00" / 06'21" / 06'07" / 06'21" / 06'46" / 06'18" / 06'10" / 06'54" / 09'14" / 06'14" / 06'31" / 07'29" / 08'00" / 08'23" / 10'22" / 08'34" / 09'16" / 10'11" / 07'46" / 06'30" / 10'09" / 08'20" / 05'35" / 07'25" / 05'57" / 05'46" / 08'34" / 08'13" / 09'59" / 11'02" / 07'33" / 10'27" / 13'12" / 09'45" / 11'05" / 09'12" / 09'53" / 11'30" / 12'10" / 12'30" / 14'31" / 12'09" / 12'25" / 09'25" / 07'50" / 07'38" / 09'09" / 08'27" / 09'13" / 14'05" / 06'38" / 09'06" / 08'49" / 09'15" / 07'44" / 06'52" / 06'44" / 06'31" / 06'44" / 07'30" / 10'33" / 09'18" / 06'54" / 07'22" / 12'01" / 06'38" / 08'35" / 06'27" / 06'53" / 08'54" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'42") | 1000 / 1000 |
2 | | 05'50" (+00'14") | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 06'20" (+00'44") | 1000 / 4000 |
5 | | 06'06" (+00'30") | 1000 / 5000 |
6 | | 06'21" (+00'45") | 1000 / 6000 |
7 | | 06'45" (+01'09") | 1000 / 7000 |
8 | | 06'18" (+00'42") | 1000 / 8000 |
9 | | 06'09" (+00'33") | 1000 / 9000 |
10 | | 06'54" (+01'18") | 1000 / 10000 |
11 | | 09'13" (+03'37") | 1000 / 11000 |
12 | | 06'14" (+00'38") | 1000 / 12000 |
13 | | 06'30" (+00'54") | 1000 / 13000 |
14 | | 07'28" (+01'52") | 1000 / 14000 |
15 | | 08'00" (+02'24") | 1000 / 15000 |
16 | | 08'23" (+02'47") | 1000 / 16000 |
17 | | 10'21" (+04'45") | 1000 / 17000 |
18 | | 08'34" (+02'58") | 1000 / 18000 |
19 | | 09'15" (+03'39") | 1000 / 19000 |
20 | | 10'11" (+04'35") | 1000 / 20000 |
21 | | 07'45" (+02'09") | 1000 / 21000 |
22 | | 06'30" (+00'54") | 1000 / 22000 |
23 | | 10'08" (+04'32") | 1000 / 23000 |
24 | | 08'19" (+02'43") | 1000 / 24000 |
25 | | 05'36" | 1000 / 25000 |
26 | | 07'24" (+01'48") | 1000 / 26000 |
27 | | 05'56" (+00'20") | 1000 / 27000 |
28 | | 05'46" (+00'10") | 1000 / 28000 |
29 | | 08'34" (+02'58") | 1000 / 29000 |
30 | | 08'13" (+02'37") | 1000 / 30000 |
31 | | 09'58" (+04'22") | 1000 / 31000 |
32 | | 11'01" (+05'25") | 1000 / 32000 |
33 | | 07'33" (+01'57") | 1000 / 33000 |
34 | | 10'26" (+04'50") | 1000 / 34000 |
35 | | 13'11" (+07'35") | 1000 / 35000 |
36 | | 09'45" (+04'09") | 1000 / 36000 |
37 | | 11'05" (+05'29") | 1000 / 37000 |
38 | | 09'12" (+03'36") | 1000 / 38000 |
39 | | 09'52" (+04'16") | 1000 / 39000 |
40 | | 11'29" (+05'53") | 1000 / 40000 |
41 | | 12'09" (+06'33") | 1000 / 41000 |
42 | | 12'30" (+06'54") | 1000 / 42000 |
43 | | 14'31" (+08'55") | 1000 / 43000 |
44 | | 12'08" (+06'32") | 1000 / 44000 |
45 | | 12'24" (+06'48") | 1000 / 45000 |
46 | | 09'25" (+03'49") | 1000 / 46000 |
47 | | 07'49" (+02'13") | 1000 / 47000 |
48 | | 07'37" (+02'01") | 1000 / 48000 |
49 | | 09'09" (+03'33") | 1000 / 49000 |
50 | | 08'27" (+02'51") | 1000 / 50000 |
51 | | 09'12" (+03'36") | 1000 / 51000 |
52 | | 14'03" (+08'27") | 1000 / 52000 |
53 | | 06'37" (+01'01") | 1000 / 53000 |
54 | | 09'06" (+03'30") | 1000 / 54000 |
55 | | 08'49" (+03'13") | 1000 / 55000 |
56 | | 09'14" (+03'38") | 1000 / 56000 |
57 | | 07'43" (+02'07") | 1000 / 57000 |
58 | | 06'52" (+01'16") | 1000 / 58000 |
59 | | 06'44" (+01'08") | 1000 / 59000 |
60 | | 06'30" (+00'54") | 1000 / 60000 |
61 | | 06'44" (+01'08") | 1000 / 61000 |
62 | | 07'30" (+01'54") | 1000 / 62000 |
63 | | 10'32" (+04'56") | 1000 / 63000 |
64 | | 09'17" (+03'41") | 1000 / 64000 |
65 | | 06'54" (+01'18") | 1000 / 65000 |
66 | | 07'22" (+01'46") | 1000 / 66000 |
67 | | 12'00" (+06'24") | 1000 / 67000 |
68 | | 06'38" (+01'02") | 1000 / 68000 |
69 | | 08'35" (+02'59") | 1000 / 69000 |
70 | | 06'26" (+00'50") | 1000 / 70000 |
71 | | 06'52" (+01'16") | 1000 / 71000 |
72 | | 08'54" (+03'18") | 1000 / 72000 |
73 | | 10'38" (+05'02") | 20 / 72020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 340.17 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 06'00" | 00:18'09" |
4 | 06'21" | 00:24'30" |
5 | 06'07" | 00:30'37" |
6 | 06'21" | 00:36'58" |
7 | 06'46" | 00:43'44" |
8 | 06'18" | 00:50'02" |
9 | 06'10" | 00:56'12" |
10 | 06'54" | 01:03'06" |
11 | 09'14" | 01:12'20" |
12 | 06'14" | 01:18'34" |
13 | 06'31" | 01:25'05" |
14 | 07'29" | 01:32'34" |
15 | 08'00" | 01:40'34" |
16 | 08'23" | 01:48'57" |
17 | 10'22" | 01:59'19" |
18 | 08'34" | 02:07'53" |
19 | 09'16" | 02:17'09" |
20 | 10'11" | 02:27'20" |
21 | 07'46" | 02:35'06" |
22 | 06'30" | 02:41'36" |
23 | 10'09" | 02:51'45" |
24 | 08'20" | 03:00'05" |
25 | 05'35" | 03:05'40" |
26 | 07'25" | 03:13'05" |
27 | 05'57" | 03:19'02" |
28 | 05'46" | 03:24'48" |
29 | 08'34" | 03:33'22" |
30 | 08'13" | 03:41'35" |
31 | 09'59" | 03:51'34" |
32 | 11'02" | 04:02'36" |
33 | 07'33" | 04:10'09" |
34 | 10'27" | 04:20'36" |
35 | 13'12" | 04:33'48" |
36 | 09'45" | 04:43'33" |
37 | 11'05" | 04:54'38" |
38 | 09'12" | 05:03'50" |
39 | 09'53" | 05:13'43" |
40 | 11'30" | 05:25'13" |
41 | 12'10" | 05:37'23" |
42 | 12'30" | 05:49'53" |
43 | 14'31" | 06:04'24" |
44 | 12'09" | 06:16'33" |
45 | 12'25" | 06:28'58" |
46 | 09'25" | 06:38'23" |
47 | 07'50" | 06:46'13" |
48 | 07'38" | 06:53'51" |
49 | 09'09" | 07:03'00" |
50 | 08'27" | 07:11'27" |
51 | 09'13" | 07:20'40" |
52 | 14'05" | 07:34'45" |
53 | 06'38" | 07:41'23" |
54 | 09'06" | 07:50'29" |
55 | 08'49" | 07:59'18" |
56 | 09'15" | 08:08'33" |
57 | 07'44" | 08:16'17" |
58 | 06'52" | 08:23'09" |
59 | 06'44" | 08:29'53" |
60 | 06'31" | 08:36'24" |
61 | 06'44" | 08:43'08" |
62 | 07'30" | 08:50'38" |
63 | 10'33" | 09:01'11" |
64 | 09'18" | 09:10'29" |
65 | 06'54" | 09:17'23" |
66 | 07'22" | 09:24'45" |
67 | 12'01" | 09:36'46" |
68 | 06'38" | 09:43'24" |
69 | 08'35" | 09:51'59" |
70 | 06'27" | 09:58'26" |
71 | 06'53" | 10:05'19" |
72 | 08'54" | 10:14'13" |
72.0 | 10'49" | 10:14'26" |