21.1 km | 03:26:40 | 09:46/km日期: 2024-03-04 22:12 - 平均心率: 109 - 卡路里: 1287 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 69.2
Pace: 09'11" / 08'14" / 08'15" / 08'24" / 08'25" / 08'25" / 14'02" / 09'06" / 08'36" / 08'19" / 08'30" / 08'29" / 14'39" / 11'10" / 08'33" / 08'42" / 08'45" / 08'30" / 08'16" / 13'22" / 13'44" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'58") | 1000 / 1000 |
| 2 | | 08'13" | 1000 / 2000 |
| 3 | | 08'15" (+00'02") | 1000 / 3000 |
| 4 | | 08'23" (+00'10") | 1000 / 4000 |
| 5 | | 08'24" (+00'11") | 1000 / 5000 |
| 6 | | 08'24" (+00'11") | 1000 / 6000 |
| 7 | | 14'02" (+05'49") | 1000 / 7000 |
| 8 | | 09'05" (+00'52") | 1000 / 8000 |
| 9 | | 08'36" (+00'23") | 1000 / 9000 |
| 10 | | 08'18" (+00'05") | 1000 / 10000 |
| 11 | | 08'30" (+00'17") | 1000 / 11000 |
| 12 | | 08'29" (+00'16") | 1000 / 12000 |
| 13 | | 13'48" (+05'35") | 1000 / 13000 |
| 14 | | 11'59" (+03'46") | 1000 / 14000 |
| 15 | | 08'33" (+00'20") | 1000 / 15000 |
| 16 | | 08'41" (+00'28") | 1000 / 16000 |
| 17 | | 08'44" (+00'31") | 1000 / 17000 |
| 18 | | 08'30" (+00'17") | 1000 / 18000 |
| 19 | | 08'16" (+00'03") | 1000 / 19000 |
| 20 | | 13'21" (+05'08") | 1000 / 20000 |
| 21 | | 13'44" (+05'31") | 1000 / 21000 |
| 22 | | 21'45" (+13'32") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 1060.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'14" | 00:17'25" |
| 3 | 08'15" | 00:25'40" |
| 4 | 08'24" | 00:34'04" |
| 5 | 08'25" | 00:42'29" |
| 6 | 08'25" | 00:50'54" |
| 7 | 14'02" | 01:04'56" |
| 8 | 09'06" | 01:14'02" |
| 9 | 08'36" | 01:22'38" |
| 10 | 08'19" | 01:30'57" |
| 11 | 08'30" | 01:39'27" |
| 12 | 08'29" | 01:47'56" |
| 13 | 14'39" | 02:02'35" |
| 14 | 11'10" | 02:13'45" |
| 15 | 08'33" | 02:22'18" |
| 16 | 08'42" | 02:31'00" |
| 17 | 08'45" | 02:39'45" |
| 18 | 08'30" | 02:48'15" |
| 19 | 08'16" | 02:56'31" |
| 20 | 13'22" | 03:09'53" |
| 21 | 13'44" | 03:23'37" |
| 21.1 | 15'03" | 03:25'44" |
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