102.8 km | 12:27:51 | 07:16/km日期: 2024-03-03 04:00 - 總爬升: 2422 m - 平均心率: 148 - 卡路里: 7721 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 85.9
Pace: 06'50" / 06'22" / 06'20" / 06'35" / 06'09" / 06'49" / 06'43" / 05'51" / 05'31" / 06'04" / 06'42" / 05'57" / 06'06" / 06'24" / 06'35" / 07'01" / 07'00" / 07'16" / 07'26" / 08'21" / 06'18" / 05'52" / 06'21" / 07'15" / 05'49" / 06'34" / 05'32" / 05'34" / 06'38" / 06'40" / 07'31" / 08'23" / 06'25" / 08'04" / 10'17" / 08'09" / 08'18" / 07'40" / 08'10" / 08'27" / 09'20" / 10'35" / 09'42" / 10'19" / 10'32" / 13'00" / 06'45" / 07'12" / 06'41" / 09'03" / 07'49" / 13'31" / 09'12" / 07'32" / 07'43" / 10'34" / 10'01" / 06'23" / 05'33" / 05'38" / 05'42" / 05'56" / 06'24" / 08'44" / 06'43" / 05'57" / 05'53" / 06'27" / 05'42" / 06'44" / 05'40" / 06'43" / 05'53" / 06'17" / 09'18" / 10'40" / 12'20" / 07'32" / 05'14" / 05'54" / 06'15" / 05'32" / 05'48" / 05'35" / 05'24" / 05'25" / 05'46" / 07'24" / 05'41" / 06'21" / 07'40" / 06'59" / 07'24" / 07'45" / 06'28" / 06'18" / 07'53" / 06'53" / 06'14" / 05'24" / 06'11" / 05'39" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'36") | 1000 / 1000 |
| 2 | | 06'22" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+01'06") | 1000 / 3000 |
| 4 | | 06'34" (+01'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 |
| 7 | | 06'43" (+01'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+01'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+01'10") | 1000 / 14000 |
| 15 | | 06'35" (+01'21") | 1000 / 15000 |
| 16 | | 07'01" (+01'47") | 1000 / 16000 |
| 17 | | 06'59" (+01'45") | 1000 / 17000 |
| 18 | | 07'15" (+02'01") | 1000 / 18000 |
| 19 | | 07'26" (+02'12") | 1000 / 19000 |
| 20 | | 08'20" (+03'06") | 1000 / 20000 |
| 21 | | 06'18" (+01'04") | 1000 / 21000 |
| 22 | | 05'51" (+00'37") | 1000 / 22000 |
| 23 | | 06'21" (+01'07") | 1000 / 23000 |
| 24 | | 07'15" (+02'01") | 1000 / 24000 |
| 25 | | 05'48" (+00'34") | 1000 / 25000 |
| 26 | | 06'34" (+01'20") | 1000 / 26000 |
| 27 | | 05'31" (+00'17") | 1000 / 27000 |
| 28 | | 05'33" (+00'19") | 1000 / 28000 |
| 29 | | 06'38" (+01'24") | 1000 / 29000 |
| 30 | | 06'40" (+01'26") | 1000 / 30000 |
| 31 | | 07'30" (+02'16") | 1000 / 31000 |
| 32 | | 08'22" (+03'08") | 1000 / 32000 |
| 33 | | 06'25" (+01'11") | 1000 / 33000 |
| 34 | | 08'03" (+02'49") | 1000 / 34000 |
| 35 | | 10'17" (+05'03") | 1000 / 35000 |
| 36 | | 08'08" (+02'54") | 1000 / 36000 |
| 37 | | 08'18" (+03'04") | 1000 / 37000 |
| 38 | | 07'40" (+02'26") | 1000 / 38000 |
| 39 | | 08'09" (+02'55") | 1000 / 39000 |
| 40 | | 08'27" (+03'13") | 1000 / 40000 |
| 41 | | 09'20" (+04'06") | 1000 / 41000 |
| 42 | | 10'34" (+05'20") | 1000 / 42000 |
| 43 | | 09'41" (+04'27") | 1000 / 43000 |
| 44 | | 10'18" (+05'04") | 1000 / 44000 |
| 45 | | 10'32" (+05'18") | 1000 / 45000 |
| 46 | | 13'00" (+07'46") | 1000 / 46000 |
| 47 | | 06'44" (+01'30") | 1000 / 47000 |
| 48 | | 07'11" (+01'57") | 1000 / 48000 |
| 49 | | 06'41" (+01'27") | 1000 / 49000 |
| 50 | | 09'02" (+03'48") | 1000 / 50000 |
| 51 | | 07'49" (+02'35") | 1000 / 51000 |
| 52 | | 13'31" (+08'17") | 1000 / 52000 |
| 53 | | 09'11" (+03'57") | 1000 / 53000 |
| 54 | | 07'31" (+02'17") | 1000 / 54000 |
| 55 | | 07'43" (+02'29") | 1000 / 55000 |
| 56 | | 10'34" (+05'20") | 1000 / 56000 |
| 57 | | 10'01" (+04'47") | 1000 / 57000 |
| 58 | | 06'22" (+01'08") | 1000 / 58000 |
| 59 | | 05'33" (+00'19") | 1000 / 59000 |
| 60 | | 05'38" (+00'24") | 1000 / 60000 |
| 61 | | 05'41" (+00'27") | 1000 / 61000 |
| 62 | | 05'55" (+00'41") | 1000 / 62000 |
| 63 | | 06'24" (+01'10") | 1000 / 63000 |
| 64 | | 08'44" (+03'30") | 1000 / 64000 |
| 65 | | 06'42" (+01'28") | 1000 / 65000 |
| 66 | | 05'56" (+00'42") | 1000 / 66000 |
| 67 | | 05'53" (+00'39") | 1000 / 67000 |
| 68 | | 06'27" (+01'13") | 1000 / 68000 |
| 69 | | 05'41" (+00'27") | 1000 / 69000 |
| 70 | | 06'43" (+01'29") | 1000 / 70000 |
| 71 | | 05'39" (+00'25") | 1000 / 71000 |
| 72 | | 06'43" (+01'29") | 1000 / 72000 |
| 73 | | 05'52" (+00'38") | 1000 / 73000 |
| 74 | | 06'17" (+01'03") | 1000 / 74000 |
| 75 | | 09'17" (+04'03") | 1000 / 75000 |
| 76 | | 10'40" (+05'26") | 1000 / 76000 |
| 77 | | 12'19" (+07'05") | 1000 / 77000 |
| 78 | | 07'32" (+02'18") | 1000 / 78000 |
| 79 | | 05'14" | 1000 / 79000 |
| 80 | | 05'53" (+00'39") | 1000 / 80000 |
| 81 | | 06'14" (+01'00") | 1000 / 81000 |
| 82 | | 05'31" (+00'17") | 1000 / 82000 |
| 83 | | 05'48" (+00'34") | 1000 / 83000 |
| 84 | | 05'35" (+00'21") | 1000 / 84000 |
| 85 | | 05'24" (+00'10") | 1000 / 85000 |
| 86 | | 05'25" (+00'11") | 1000 / 86000 |
| 87 | | 05'45" (+00'31") | 1000 / 87000 |
| 88 | | 07'24" (+02'10") | 1000 / 88000 |
| 89 | | 05'40" (+00'26") | 1000 / 89000 |
| 90 | | 06'21" (+01'07") | 1000 / 90000 |
| 91 | | 07'39" (+02'25") | 1000 / 91000 |
| 92 | | 06'59" (+01'45") | 1000 / 92000 |
| 93 | | 07'23" (+02'09") | 1000 / 93000 |
| 94 | | 07'45" (+02'31") | 1000 / 94000 |
| 95 | | 06'27" (+01'13") | 1000 / 95000 |
| 96 | | 06'18" (+01'04") | 1000 / 96000 |
| 97 | | 07'53" (+02'39") | 1000 / 97000 |
| 98 | | 06'52" (+01'38") | 1000 / 98000 |
| 99 | | 06'13" (+00'59") | 1000 / 99000 |
| 100 | | 05'24" (+00'10") | 1000 / 100000 |
| 101 | | 06'10" (+00'56") | 1000 / 101000 |
| 102 | | 05'38" (+00'24") | 1000 / 102000 |
| 103 | | 19'10" (+13'56") | 784 / 102784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 370.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 06'49" | 00:39'05" |
| 7 | 06'43" | 00:45'48" |
| 8 | 05'51" | 00:51'39" |
| 9 | 05'31" | 00:57'10" |
| 10 | 06'04" | 01:03'14" |
| 11 | 06'42" | 01:09'56" |
| 12 | 05'57" | 01:15'53" |
| 13 | 06'06" | 01:21'59" |
| 14 | 06'24" | 01:28'23" |
| 15 | 06'35" | 01:34'58" |
| 16 | 07'01" | 01:41'59" |
| 17 | 07'00" | 01:48'59" |
| 18 | 07'16" | 01:56'15" |
| 19 | 07'26" | 02:03'41" |
| 20 | 08'21" | 02:12'02" |
| 21 | 06'18" | 02:18'20" |
| 22 | 05'52" | 02:24'12" |
| 23 | 06'21" | 02:30'33" |
| 24 | 07'15" | 02:37'48" |
| 25 | 05'49" | 02:43'37" |
| 26 | 06'34" | 02:50'11" |
| 27 | 05'32" | 02:55'43" |
| 28 | 05'34" | 03:01'17" |
| 29 | 06'38" | 03:07'55" |
| 30 | 06'40" | 03:14'35" |
| 31 | 07'31" | 03:22'06" |
| 32 | 08'23" | 03:30'29" |
| 33 | 06'25" | 03:36'54" |
| 34 | 08'04" | 03:44'58" |
| 35 | 10'17" | 03:55'15" |
| 36 | 08'09" | 04:03'24" |
| 37 | 08'18" | 04:11'42" |
| 38 | 07'40" | 04:19'22" |
| 39 | 08'10" | 04:27'32" |
| 40 | 08'27" | 04:35'59" |
| 41 | 09'20" | 04:45'19" |
| 42 | 10'35" | 04:55'54" |
| 43 | 09'42" | 05:05'36" |
| 44 | 10'19" | 05:15'55" |
| 45 | 10'32" | 05:26'27" |
| 46 | 13'00" | 05:39'27" |
| 47 | 06'45" | 05:46'12" |
| 48 | 07'12" | 05:53'24" |
| 49 | 06'41" | 06:00'05" |
| 50 | 09'03" | 06:09'08" |
| 51 | 07'49" | 06:16'57" |
| 52 | 13'31" | 06:30'28" |
| 53 | 09'12" | 06:39'40" |
| 54 | 07'32" | 06:47'12" |
| 55 | 07'43" | 06:54'55" |
| 56 | 10'34" | 07:05'29" |
| 57 | 10'01" | 07:15'30" |
| 58 | 06'23" | 07:21'53" |
| 59 | 05'33" | 07:27'26" |
| 60 | 05'38" | 07:33'04" |
| 61 | 05'42" | 07:38'46" |
| 62 | 05'56" | 07:44'42" |
| 63 | 06'24" | 07:51'06" |
| 64 | 08'44" | 07:59'50" |
| 65 | 06'43" | 08:06'33" |
| 66 | 05'57" | 08:12'30" |
| 67 | 05'53" | 08:18'23" |
| 68 | 06'27" | 08:24'50" |
| 69 | 05'42" | 08:30'32" |
| 70 | 06'44" | 08:37'16" |
| 71 | 05'40" | 08:42'56" |
| 72 | 06'43" | 08:49'39" |
| 73 | 05'53" | 08:55'32" |
| 74 | 06'17" | 09:01'49" |
| 75 | 09'18" | 09:11'07" |
| 76 | 10'40" | 09:21'47" |
| 77 | 12'20" | 09:34'07" |
| 78 | 07'32" | 09:41'39" |
| 79 | 05'14" | 09:46'53" |
| 80 | 05'54" | 09:52'47" |
| 81 | 06'15" | 09:59'02" |
| 82 | 05'32" | 10:04'34" |
| 83 | 05'48" | 10:10'22" |
| 84 | 05'35" | 10:15'57" |
| 85 | 05'24" | 10:21'21" |
| 86 | 05'25" | 10:26'46" |
| 87 | 05'46" | 10:32'32" |
| 88 | 07'24" | 10:39'56" |
| 89 | 05'41" | 10:45'37" |
| 90 | 06'21" | 10:51'58" |
| 91 | 07'40" | 10:59'38" |
| 92 | 06'59" | 11:06'37" |
| 93 | 07'24" | 11:14'01" |
| 94 | 07'45" | 11:21'46" |
| 95 | 06'28" | 11:28'14" |
| 96 | 06'18" | 11:34'32" |
| 97 | 07'53" | 11:42'25" |
| 98 | 06'53" | 11:49'18" |
| 99 | 06'14" | 11:55'32" |
| 100 | 05'24" | 12:00'56" |
| 101 | 06'11" | 12:07'07" |
| 102 | 05'39" | 12:12'46" |
| 102.8 | 19'09" | 12:27'48" |
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