10.5 km | 01:03:47 | 06:03/km日期: 2024-03-07 17:09 - 卡路里: 592 Cal
Pace: 04'18" / 05'46" / 05'52" / 06'06" / 06'10" / 05'55" / 05'59" / 06'34" / 06'31" / 06'16" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1049 / 1049 |
| 2 | | 05'45" (+01'23") | 1002 / 2051 |
| 3 | | 05'49" (+01'27") | 1009 / 3061 |
| 4 | | 06'16" (+01'54") | 1031 / 4092 |
| 5 | | 06'02" (+01'40") | 989 / 5081 |
| 6 | | 05'56" (+01'34") | 1015 / 6097 |
| 7 | | 06'02" (+01'40") | 997 / 7094 |
| 8 | | 06'30" (+02'08") | 1004 / 8099 |
| 9 | | 06'39" (+02'17") | 1007 / 9106 |
| 10 | | 06'03" (+01'41") | 987 / 10094 |
| 11 | | 08'44" (+04'22") | 436 / 10531 |
3月累積里程 :
267.62 km 
workman ドリブンソール 累積 :
571.1 kmVoice Coach 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'46" | 00:10'04" |
| 3 | 05'52" | 00:15'56" |
| 4 | 06'06" | 00:22'02" |
| 5 | 06'10" | 00:28'12" |
| 6 | 05'55" | 00:34'07" |
| 7 | 05'59" | 00:40'06" |
| 8 | 06'34" | 00:46'40" |
| 9 | 06'31" | 00:53'11" |
| 10 | 06'16" | 00:59'27" |
| 10.5 | 08'09" | 01:03'47" |
Peter Chang 說推
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