10.0 km | 00:57:31 | 05:44/km日期: 2016-06-21 20:59 - 總爬升: 357 m - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'22" / 05'26" / 05'47" / 05'55" / 05'51" / 05'47" / 05'51" / 06'00" / 05'48" / 05'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2001 |
| 3 | | 05'46" (+00'25") | 1000 / 3002 |
| 4 | | 05'55" (+00'34") | 1000 / 4003 |
| 5 | | 05'50" (+00'29") | 1000 / 5004 |
| 6 | | 05'46" (+00'25") | 1000 / 6005 |
| 7 | | 05'53" (+00'32") | 1000 / 7006 |
| 8 | | 05'59" (+00'38") | 1000 / 8007 |
| 9 | | 05'46" (+00'25") | 1000 / 9008 |
| 10 | | 05'39" (+00'18") | 1000 / 10009 |
| 11 | | 05'21" | 14 / 10024 |
6月累積里程 : 154.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'47" | 00:16'35" |
| 4 | 05'55" | 00:22'30" |
| 5 | 05'51" | 00:28'21" |
| 6 | 05'47" | 00:34'08" |
| 7 | 05'51" | 00:39'59" |
| 8 | 06'00" | 00:45'59" |
| 9 | 05'48" | 00:51'47" |
| 10 | 05'40" | 00:57'27" |
| 10.0 | 02'41" | 00:57'31" |
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