101.4 km | 14:34:10 | 08:37/km日期: 2024-03-03 04:00 - 總爬升: 2463 m - 平均心率: 134 - 卡路里: 7023 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 85.9
Pace: 07'05" / 06'40" / 06'42" / 06'38" / 06'27" / 07'03" / 07'28" / 06'34" / 06'02" / 07'00" / 07'28" / 06'47" / 06'53" / 07'37" / 11'26" / 08'54" / 08'44" / 08'58" / 10'08" / 10'33" / 07'47" / 07'10" / 09'55" / 09'14" / 05'55" / 08'19" / 05'44" / 06'17" / 10'05" / 09'42" / 09'42" / 08'41" / 07'07" / 09'02" / 10'50" / 09'34" / 08'49" / 09'40" / 12'22" / 09'34" / 11'49" / 12'09" / 10'44" / 11'42" / 13'15" / 07'34" / 07'11" / 08'36" / 09'29" / 09'04" / 12'13" / 13'15" / 08'04" / 08'34" / 09'42" / 10'55" / 06'26" / 07'20" / 06'54" / 06'27" / 07'37" / 06'37" / 11'35" / 07'47" / 07'24" / 06'51" / 08'15" / 06'17" / 09'30" / 06'42" / 07'55" / 07'04" / 08'45" / 11'31" / 13'15" / 12'49" / 11'10" / 06'56" / 07'21" / 08'13" / 06'57" / 08'00" / 07'39" / 08'13" / 07'30" / 07'36" / 08'38" / 07'40" / 09'01" / 08'24" / 09'14" / 08'23" / 09'04" / 08'05" / 07'47" / 08'48" / 08'29" / 08'16" / 08'23" / 09'36" / 09'37" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 07'03" (+01'12") | 1000 / 6000 |
| 7 | | 07'27" (+01'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+01'09") | 1000 / 10000 |
| 11 | | 07'28" (+01'37") | 1000 / 11000 |
| 12 | | 06'46" (+00'55") | 1000 / 12000 |
| 13 | | 06'53" (+01'02") | 1000 / 13000 |
| 14 | | 07'36" (+01'45") | 1000 / 14000 |
| 15 | | 11'26" (+05'35") | 1000 / 15000 |
| 16 | | 08'54" (+03'03") | 1000 / 16000 |
| 17 | | 08'44" (+02'53") | 1000 / 17000 |
| 18 | | 08'57" (+03'06") | 1000 / 18000 |
| 19 | | 10'07" (+04'16") | 1000 / 19000 |
| 20 | | 10'33" (+04'42") | 1000 / 20000 |
| 21 | | 07'46" (+01'55") | 1000 / 21000 |
| 22 | | 07'10" (+01'19") | 1000 / 22000 |
| 23 | | 09'54" (+04'03") | 1000 / 23000 |
| 24 | | 09'13" (+03'22") | 1000 / 24000 |
| 25 | | 05'55" (+00'04") | 1000 / 25000 |
| 26 | | 08'10" (+02'19") | 1000 / 26000 |
| 27 | | 05'51" | 1000 / 27000 |
| 28 | | 06'16" (+00'25") | 1000 / 28000 |
| 29 | | 10'05" (+04'14") | 1000 / 29000 |
| 30 | | 09'42" (+03'51") | 1000 / 30000 |
| 31 | | 09'42" (+03'51") | 1000 / 31000 |
| 32 | | 08'40" (+02'49") | 1000 / 32000 |
| 33 | | 07'07" (+01'16") | 1000 / 33000 |
| 34 | | 09'01" (+03'10") | 1000 / 34000 |
| 35 | | 10'50" (+04'59") | 1000 / 35000 |
| 36 | | 09'33" (+03'42") | 1000 / 36000 |
| 37 | | 08'48" (+02'57") | 1000 / 37000 |
| 38 | | 09'40" (+03'49") | 1000 / 38000 |
| 39 | | 12'21" (+06'30") | 1000 / 39000 |
| 40 | | 09'33" (+03'42") | 1000 / 40000 |
| 41 | | 11'48" (+05'57") | 1000 / 41000 |
| 42 | | 12'09" (+06'18") | 1000 / 42000 |
| 43 | | 10'43" (+04'52") | 1000 / 43000 |
| 44 | | 11'41" (+05'50") | 1000 / 44000 |
| 45 | | 13'14" (+07'23") | 1000 / 45000 |
| 46 | | 07'33" (+01'42") | 1000 / 46000 |
| 47 | | 07'11" (+01'20") | 1000 / 47000 |
| 48 | | 08'35" (+02'44") | 1000 / 48000 |
| 49 | | 09'29" (+03'38") | 1000 / 49000 |
| 50 | | 09'04" (+03'13") | 1000 / 50000 |
| 51 | | 12'12" (+06'21") | 1000 / 51000 |
| 52 | | 13'15" (+07'24") | 1000 / 52000 |
| 53 | | 08'03" (+02'12") | 1000 / 53000 |
| 54 | | 08'33" (+02'42") | 1000 / 54000 |
| 55 | | 09'41" (+03'50") | 1000 / 55000 |
| 56 | | 10'55" (+05'04") | 1000 / 56000 |
| 57 | | 06'26" (+00'35") | 1000 / 57000 |
| 58 | | 07'19" (+01'28") | 1000 / 58000 |
| 59 | | 06'54" (+01'03") | 1000 / 59000 |
| 60 | | 06'27" (+00'36") | 1000 / 60000 |
| 61 | | 07'37" (+01'46") | 1000 / 61000 |
| 62 | | 06'36" (+00'45") | 1000 / 62000 |
| 63 | | 11'34" (+05'43") | 1000 / 63000 |
| 64 | | 07'47" (+01'56") | 1000 / 64000 |
| 65 | | 07'24" (+01'33") | 1000 / 65000 |
| 66 | | 06'51" (+01'00") | 1000 / 66000 |
| 67 | | 08'14" (+02'23") | 1000 / 67000 |
| 68 | | 06'17" (+00'26") | 1000 / 68000 |
| 69 | | 09'30" (+03'39") | 1000 / 69000 |
| 70 | | 06'41" (+00'50") | 1000 / 70000 |
| 71 | | 07'55" (+02'04") | 1000 / 71000 |
| 72 | | 07'03" (+01'12") | 1000 / 72000 |
| 73 | | 08'45" (+02'54") | 1000 / 73000 |
| 74 | | 11'31" (+05'40") | 1000 / 74000 |
| 75 | | 13'15" (+07'24") | 1000 / 75000 |
| 76 | | 12'48" (+06'57") | 1000 / 76000 |
| 77 | | 11'10" (+05'19") | 1000 / 77000 |
| 78 | | 06'56" (+01'05") | 1000 / 78000 |
| 79 | | 07'21" (+01'30") | 1000 / 79000 |
| 80 | | 08'12" (+02'21") | 1000 / 80000 |
| 81 | | 06'56" (+01'05") | 1000 / 81000 |
| 82 | | 08'00" (+02'09") | 1000 / 82000 |
| 83 | | 07'38" (+01'47") | 1000 / 83000 |
| 84 | | 08'13" (+02'22") | 1000 / 84000 |
| 85 | | 07'29" (+01'38") | 1000 / 85000 |
| 86 | | 07'36" (+01'45") | 1000 / 86000 |
| 87 | | 08'38" (+02'47") | 1000 / 87000 |
| 88 | | 07'39" (+01'48") | 1000 / 88000 |
| 89 | | 09'01" (+03'10") | 1000 / 89000 |
| 90 | | 08'23" (+02'32") | 1000 / 90000 |
| 91 | | 09'14" (+03'23") | 1000 / 91000 |
| 92 | | 08'22" (+02'31") | 1000 / 92000 |
| 93 | | 09'03" (+03'12") | 1000 / 93000 |
| 94 | | 08'05" (+02'14") | 1000 / 94000 |
| 95 | | 07'46" (+01'55") | 1000 / 95000 |
| 96 | | 08'47" (+02'56") | 1000 / 96000 |
| 97 | | 08'29" (+02'38") | 1000 / 97000 |
| 98 | | 08'15" (+02'24") | 1000 / 98000 |
| 99 | | 08'23" (+02'32") | 1000 / 99000 |
| 100 | | 09'36" (+03'45") | 1000 / 100000 |
| 101 | | 09'37" (+03'46") | 1000 / 101000 |
| 102 | | 08'31" (+02'40") | 384 / 101384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 169.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 06'38" | 00:27'05" |
| 5 | 06'27" | 00:33'32" |
| 6 | 07'03" | 00:40'35" |
| 7 | 07'28" | 00:48'03" |
| 8 | 06'34" | 00:54'37" |
| 9 | 06'02" | 01:00'39" |
| 10 | 07'00" | 01:07'39" |
| 11 | 07'28" | 01:15'07" |
| 12 | 06'47" | 01:21'54" |
| 13 | 06'53" | 01:28'47" |
| 14 | 07'37" | 01:36'24" |
| 15 | 11'26" | 01:47'50" |
| 16 | 08'54" | 01:56'44" |
| 17 | 08'44" | 02:05'28" |
| 18 | 08'58" | 02:14'26" |
| 19 | 10'08" | 02:24'34" |
| 20 | 10'33" | 02:35'07" |
| 21 | 07'47" | 02:42'54" |
| 22 | 07'10" | 02:50'04" |
| 23 | 09'55" | 02:59'59" |
| 24 | 09'14" | 03:09'13" |
| 25 | 05'55" | 03:15'08" |
| 26 | 08'19" | 03:23'27" |
| 27 | 05'44" | 03:29'11" |
| 28 | 06'17" | 03:35'28" |
| 29 | 10'05" | 03:45'33" |
| 30 | 09'42" | 03:55'15" |
| 31 | 09'42" | 04:04'57" |
| 32 | 08'41" | 04:13'38" |
| 33 | 07'07" | 04:20'45" |
| 34 | 09'02" | 04:29'47" |
| 35 | 10'50" | 04:40'37" |
| 36 | 09'34" | 04:50'11" |
| 37 | 08'49" | 04:59'00" |
| 38 | 09'40" | 05:08'40" |
| 39 | 12'22" | 05:21'02" |
| 40 | 09'34" | 05:30'36" |
| 41 | 11'49" | 05:42'25" |
| 42 | 12'09" | 05:54'34" |
| 43 | 10'44" | 06:05'18" |
| 44 | 11'42" | 06:17'00" |
| 45 | 13'15" | 06:30'15" |
| 46 | 07'34" | 06:37'49" |
| 47 | 07'11" | 06:45'00" |
| 48 | 08'36" | 06:53'36" |
| 49 | 09'29" | 07:03'05" |
| 50 | 09'04" | 07:12'09" |
| 51 | 12'13" | 07:24'22" |
| 52 | 13'15" | 07:37'37" |
| 53 | 08'04" | 07:45'41" |
| 54 | 08'34" | 07:54'15" |
| 55 | 09'42" | 08:03'57" |
| 56 | 10'55" | 08:14'52" |
| 57 | 06'26" | 08:21'18" |
| 58 | 07'20" | 08:28'38" |
| 59 | 06'54" | 08:35'32" |
| 60 | 06'27" | 08:41'59" |
| 61 | 07'37" | 08:49'36" |
| 62 | 06'37" | 08:56'13" |
| 63 | 11'35" | 09:07'48" |
| 64 | 07'47" | 09:15'35" |
| 65 | 07'24" | 09:22'59" |
| 66 | 06'51" | 09:29'50" |
| 67 | 08'15" | 09:38'05" |
| 68 | 06'17" | 09:44'22" |
| 69 | 09'30" | 09:53'52" |
| 70 | 06'42" | 10:00'34" |
| 71 | 07'55" | 10:08'29" |
| 72 | 07'04" | 10:15'33" |
| 73 | 08'45" | 10:24'18" |
| 74 | 11'31" | 10:35'49" |
| 75 | 13'15" | 10:49'04" |
| 76 | 12'49" | 11:01'53" |
| 77 | 11'10" | 11:13'03" |
| 78 | 06'56" | 11:19'59" |
| 79 | 07'21" | 11:27'20" |
| 80 | 08'13" | 11:35'33" |
| 81 | 06'57" | 11:42'30" |
| 82 | 08'00" | 11:50'30" |
| 83 | 07'39" | 11:58'09" |
| 84 | 08'13" | 12:06'22" |
| 85 | 07'30" | 12:13'52" |
| 86 | 07'36" | 12:21'28" |
| 87 | 08'38" | 12:30'06" |
| 88 | 07'40" | 12:37'46" |
| 89 | 09'01" | 12:46'47" |
| 90 | 08'24" | 12:55'11" |
| 91 | 09'14" | 13:04'25" |
| 92 | 08'23" | 13:12'48" |
| 93 | 09'04" | 13:21'52" |
| 94 | 08'05" | 13:29'57" |
| 95 | 07'47" | 13:37'44" |
| 96 | 08'48" | 13:46'32" |
| 97 | 08'29" | 13:55'01" |
| 98 | 08'16" | 14:03'17" |
| 99 | 08'23" | 14:11'40" |
| 100 | 09'36" | 14:21'16" |
| 101 | 09'37" | 14:30'53" |
| 101.4 | 10'11" | 14:34'48" |
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