27.0 km | 03:20:58 | 07:26/km日期: 2024-03-12 10:50 - 總爬升: 268 m - 平均心率: 155 - 卡路里: 2134 Cal - 溫度: 20°C - 濕度: 64.7
Pace: 06'28" / 08'34" / 05'49" / 05'52" / 05'53" / 05'51" / 05'59" / 08'06" / 05'58" / 05'57" / 06'29" / 10'22" / 09'31" / 07'00" / 06'25" / 07'48" / 06'25" / 07'15" / 06'53" / 07'46" / 11'41" / 07'39" / 07'37" / 07'49" / 09'39" / 06'43" / 09'04" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 08'34" (+02'45") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 08'05" (+02'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 1000 / 11000 |
| 12 | | 10'22" (+04'33") | 1000 / 12000 |
| 13 | | 09'31" (+03'42") | 1000 / 13000 |
| 14 | | 06'59" (+01'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'35") | 1000 / 15000 |
| 16 | | 07'48" (+01'59") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 07'15" (+01'26") | 1000 / 18000 |
| 19 | | 06'52" (+01'03") | 1000 / 19000 |
| 20 | | 07'46" (+01'57") | 1000 / 20000 |
| 21 | | 11'41" (+05'52") | 1000 / 21000 |
| 22 | | 07'38" (+01'49") | 1000 / 22000 |
| 23 | | 07'37" (+01'48") | 1000 / 23000 |
| 24 | | 07'48" (+01'59") | 1000 / 24000 |
| 25 | | 09'38" (+03'49") | 1000 / 25000 |
| 26 | | 06'42" (+00'53") | 1000 / 26000 |
| 27 | | 09'04" (+03'15") | 1000 / 27000 |
| 28 | | 17'40" (+11'51") | 16 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 178.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'34" | 00:15'02" |
| 3 | 05'49" | 00:20'51" |
| 4 | 05'52" | 00:26'43" |
| 5 | 05'53" | 00:32'36" |
| 6 | 05'51" | 00:38'27" |
| 7 | 05'59" | 00:44'26" |
| 8 | 08'06" | 00:52'32" |
| 9 | 05'58" | 00:58'30" |
| 10 | 05'57" | 01:04'27" |
| 11 | 06'29" | 01:10'56" |
| 12 | 10'22" | 01:21'18" |
| 13 | 09'31" | 01:30'49" |
| 14 | 07'00" | 01:37'49" |
| 15 | 06'25" | 01:44'14" |
| 16 | 07'48" | 01:52'02" |
| 17 | 06'25" | 01:58'27" |
| 18 | 07'15" | 02:05'42" |
| 19 | 06'53" | 02:12'35" |
| 20 | 07'46" | 02:20'21" |
| 21 | 11'41" | 02:32'02" |
| 22 | 07'39" | 02:39'41" |
| 23 | 07'37" | 02:47'18" |
| 24 | 07'49" | 02:55'07" |
| 25 | 09'39" | 03:04'46" |
| 26 | 06'43" | 03:11'29" |
| 27 | 09'04" | 03:20'33" |
| 27.0 | 17'34" | 03:20'50" |
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