51.0 km | 05:34:22 | 06:33/km日期: 2024-03-03 04:00 - 總爬升: 942 m - 平均心率: 159 - 卡路里: 3072 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9
Pace: 05'45" / 05'58" / 05'54" / 06'04" / 05'55" / 06'14" / 06'21" / 05'50" / 05'35" / 05'57" / 06'22" / 05'57" / 06'00" / 06'29" / 06'50" / 08'13" / 07'55" / 08'22" / 09'15" / 09'22" / 08'03" / 06'14" / 09'17" / 08'34" / 05'55" / 10'08" / 05'37" / 05'13" / 06'24" / 05'51" / 06'29" / 05'55" / 05'28" / 05'41" / 05'26" / 06'09" / 05'18" / 05'52" / 06'59" / 05'44" / 06'23" / 07'37" / 06'57" / 05'27" / 06'35" / 07'07" / 06'02" / 05'46" / 05'34" / 06'22" / 05'46" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'50") | 400 / 400 |
2 | | 05'36" (+00'28") | 400 / 800 |
3 | | 05'28" (+00'20") | 400 / 1200 |
4 | | 05'57" (+00'49") | 400 / 1600 |
5 | | 06'17" (+01'09") | 400 / 2000 |
6 | | 05'45" (+00'37") | 400 / 2400 |
7 | | 05'57" (+00'49") | 400 / 2800 |
8 | | 06'09" (+01'01") | 400 / 3199 |
9 | | 06'11" (+01'03") | 400 / 3599 |
10 | | 05'52" (+00'44") | 400 / 3999 |
11 | | 05'59" (+00'51") | 400 / 4399 |
12 | | 06'02" (+00'54") | 400 / 4800 |
13 | | 06'07" (+00'59") | 400 / 5200 |
14 | | 06'16" (+01'08") | 400 / 5600 |
15 | | 05'55" (+00'47") | 400 / 6000 |
16 | | 05'52" (+00'44") | 400 / 6400 |
17 | | 06'19" (+01'11") | 400 / 6800 |
18 | | 06'42" (+01'34") | 400 / 7200 |
19 | | 06'02" (+00'54") | 400 / 7600 |
20 | | 05'30" (+00'22") | 400 / 8000 |
21 | | 05'52" (+00'44") | 400 / 8400 |
22 | | 05'24" (+00'16") | 400 / 8800 |
23 | | 05'35" (+00'27") | 400 / 9200 |
24 | | 05'51" (+00'43") | 400 / 9600 |
25 | | 06'07" (+00'59") | 400 / 10000 |
26 | | 06'40" (+01'32") | 400 / 10400 |
27 | | 06'08" (+01'00") | 400 / 10800 |
28 | | 06'06" (+00'58") | 400 / 11200 |
29 | | 06'12" (+01'04") | 400 / 11600 |
30 | | 05'38" (+00'30") | 400 / 12000 |
31 | | 05'52" (+00'44") | 400 / 12400 |
32 | | 06'05" (+00'57") | 400 / 12800 |
33 | | 06'10" (+01'02") | 400 / 13200 |
34 | | 06'27" (+01'19") | 400 / 13600 |
35 | | 06'37" (+01'29") | 400 / 14000 |
36 | | 06'18" (+01'10") | 400 / 14400 |
37 | | 07'02" (+01'54") | 400 / 14800 |
38 | | 07'19" (+02'11") | 400 / 15200 |
39 | | 06'57" (+01'49") | 400 / 15600 |
40 | | 09'59" (+04'51") | 400 / 16000 |
41 | | 08'10" (+03'02") | 400 / 16400 |
42 | | 06'47" (+01'39") | 400 / 16800 |
43 | | 08'48" (+03'40") | 400 / 17200 |
44 | | 08'20" (+03'12") | 400 / 17600 |
45 | | 08'36" (+03'28") | 400 / 18000 |
46 | | 09'32" (+04'24") | 400 / 18400 |
47 | | 09'06" (+03'58") | 400 / 18799 |
48 | | 11'51" (+06'43") | 400 / 19199 |
49 | | 06'58" (+01'50") | 400 / 19599 |
50 | | 09'05" (+03'57") | 400 / 19999 |
51 | | 07'27" (+02'19") | 400 / 20399 |
52 | | 09'38" (+04'30") | 400 / 20799 |
53 | | 06'21" (+01'13") | 400 / 21199 |
54 | | 06'15" (+01'07") | 400 / 21599 |
55 | | 05'57" (+00'49") | 400 / 21999 |
56 | | 07'29" (+02'21") | 400 / 22399 |
57 | | 09'42" (+04'34") | 400 / 22799 |
58 | | 11'08" (+06'00") | 400 / 23199 |
59 | | 08'04" (+02'56") | 400 / 23599 |
60 | | 08'12" (+03'04") | 400 / 23999 |
61 | | 06'07" (+00'59") | 400 / 24399 |
62 | | 05'44" (+00'36") | 400 / 24799 |
63 | | 09'23" (+04'15") | 400 / 25199 |
64 | | 09'11" (+04'03") | 400 / 25599 |
65 | | 09'38" (+04'30") | 400 / 25999 |
66 | | 05'56" (+00'48") | 400 / 26399 |
67 | | 05'27" (+00'19") | 400 / 26799 |
68 | | 05'10" (+00'02") | 400 / 27199 |
69 | | 05'15" (+00'07") | 400 / 27599 |
70 | | 05'15" (+00'07") | 400 / 27999 |
71 | | 05'36" (+00'28") | 400 / 28399 |
72 | | 07'09" (+02'01") | 400 / 28799 |
73 | | 06'12" (+01'04") | 400 / 29199 |
74 | | 06'05" (+00'57") | 400 / 29599 |
75 | | 05'34" (+00'26") | 400 / 29999 |
76 | | 06'57" (+01'49") | 400 / 30399 |
77 | | 06'36" (+01'28") | 400 / 30799 |
78 | | 05'18" (+00'10") | 400 / 31199 |
79 | | 06'35" (+01'27") | 400 / 31599 |
80 | | 05'30" (+00'22") | 400 / 31999 |
81 | | 05'29" (+00'21") | 400 / 32399 |
82 | | 05'33" (+00'25") | 400 / 32799 |
83 | | 05'17" (+00'09") | 400 / 33199 |
84 | | 05'17" (+00'09") | 400 / 33599 |
85 | | 06'15" (+01'07") | 400 / 33999 |
86 | | 05'21" (+00'13") | 400 / 34399 |
87 | | 05'33" (+00'25") | 400 / 34799 |
88 | | 05'08" | 400 / 35199 |
89 | | 05'14" (+00'06") | 400 / 35599 |
90 | | 07'36" (+02'28") | 400 / 35999 |
91 | | 05'17" (+00'09") | 400 / 36399 |
92 | | 05'20" (+00'12") | 400 / 36799 |
93 | | 05'19" (+00'11") | 400 / 37199 |
94 | | 06'37" (+01'29") | 400 / 37599 |
95 | | 05'18" (+00'10") | 400 / 37999 |
96 | | 07'14" (+02'06") | 400 / 38399 |
97 | | 07'35" (+02'27") | 400 / 38799 |
98 | | 05'15" (+00'07") | 400 / 39199 |
99 | | 05'26" (+00'18") | 400 / 39599 |
100 | | 06'15" (+01'07") | 400 / 39999 |
101 | | 05'18" (+00'10") | 400 / 40399 |
102 | | 07'58" (+02'50") | 400 / 40799 |
103 | | 05'28" (+00'20") | 400 / 41199 |
104 | | 05'54" (+00'46") | 400 / 41599 |
105 | | 10'21" (+05'13") | 400 / 41999 |
106 | | 06'16" (+01'08") | 400 / 42399 |
107 | | 07'56" (+02'48") | 400 / 42799 |
108 | | 05'49" (+00'41") | 400 / 43199 |
109 | | 05'34" (+00'26") | 400 / 43599 |
110 | | 05'22" (+00'14") | 400 / 43999 |
111 | | 08'13" (+03'05") | 400 / 44399 |
112 | | 05'28" (+00'20") | 400 / 44799 |
113 | | 05'35" (+00'27") | 400 / 45199 |
114 | | 08'07" (+02'59") | 400 / 45599 |
115 | | 06'49" (+01'41") | 400 / 45999 |
116 | | 05'33" (+00'25") | 400 / 46399 |
117 | | 06'53" (+01'45") | 400 / 46799 |
118 | | 05'18" (+00'10") | 400 / 47199 |
119 | | 05'16" (+00'08") | 400 / 47599 |
120 | | 06'26" (+01'18") | 400 / 47999 |
121 | | 05'36" (+00'28") | 400 / 48399 |
122 | | 05'36" (+00'28") | 400 / 48799 |
123 | | 06'09" (+01'01") | 400 / 49199 |
124 | | 07'05" (+01'57") | 400 / 49599 |
125 | | 05'22" (+00'14") | 400 / 49999 |
126 | | 06'08" (+01'00") | 400 / 50399 |
127 | | 05'47" (+00'39") | 400 / 50799 |
128 | | 04'54" | 238 / 51038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 258.65 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'58" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 06'04" | 00:23'41" |
5 | 05'55" | 00:29'36" |
6 | 06'14" | 00:35'50" |
7 | 06'21" | 00:42'11" |
8 | 05'50" | 00:48'01" |
9 | 05'35" | 00:53'36" |
10 | 05'57" | 00:59'33" |
11 | 06'22" | 01:05'55" |
12 | 05'57" | 01:11'52" |
13 | 06'00" | 01:17'52" |
14 | 06'29" | 01:24'21" |
15 | 06'50" | 01:31'11" |
16 | 08'13" | 01:39'24" |
17 | 07'55" | 01:47'19" |
18 | 08'22" | 01:55'41" |
19 | 09'15" | 02:04'56" |
20 | 09'22" | 02:14'18" |
21 | 08'03" | 02:22'21" |
22 | 06'14" | 02:28'35" |
23 | 09'17" | 02:37'52" |
24 | 08'34" | 02:46'26" |
25 | 05'55" | 02:52'21" |
26 | 10'08" | 03:02'29" |
27 | 05'37" | 03:08'06" |
28 | 05'13" | 03:13'19" |
29 | 06'24" | 03:19'43" |
30 | 05'51" | 03:25'34" |
31 | 06'29" | 03:32'03" |
32 | 05'55" | 03:37'58" |
33 | 05'28" | 03:43'26" |
34 | 05'41" | 03:49'07" |
35 | 05'26" | 03:54'33" |
36 | 06'09" | 04:00'42" |
37 | 05'18" | 04:06'00" |
38 | 05'52" | 04:11'52" |
39 | 06'59" | 04:18'51" |
40 | 05'44" | 04:24'35" |
41 | 06'23" | 04:30'58" |
42 | 07'37" | 04:38'35" |
43 | 06'57" | 04:45'32" |
44 | 05'27" | 04:50'59" |
45 | 06'35" | 04:57'34" |
46 | 07'07" | 05:04'41" |
47 | 06'02" | 05:10'43" |
48 | 05'46" | 05:16'29" |
49 | 05'34" | 05:22'03" |
50 | 06'22" | 05:28'25" |
51 | 05'46" | 05:34'11" |
51.0 | 04'45" | 05:34'22" |