50.6 km | 04:49:13 | 05:42/km日期: 2024-03-03 04:00 - 總爬升: 895 m - 平均心率: 170 - 卡路里: 3417 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85.9
Pace: 05'32" / 05'24" / 05'32" / 05'40" / 05'19" / 05'37" / 05'46" / 05'16" / 04'58" / 05'22" / 05'59" / 05'30" / 05'35" / 05'53" / 06'18" / 06'41" / 06'41" / 07'23" / 06'58" / 07'23" / 07'07" / 06'34" / 16'09" / 00'01" / 01'20" / 06'04" / 04'29" / 04'44" / 05'17" / 04'50" / 06'14" / 05'18" / 04'45" / 04'32" / 04'18" / 05'37" / 05'07" / 05'11" / 06'03" / 05'07" / 05'27" / 06'07" / 06'34" / 05'48" / 05'10" / 06'04" / 05'40" / 05'32" / 06'11" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+01'06") | 1000 / 2000 |
| 3 | | 05'31" (+01'14") | 1000 / 3000 |
| 4 | | 05'40" (+01'23") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'37" (+01'20") | 1000 / 6000 |
| 7 | | 05'45" (+01'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'59") | 1000 / 8000 |
| 9 | | 04'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'22" (+01'05") | 1000 / 10000 |
| 11 | | 05'58" (+01'41") | 1000 / 11000 |
| 12 | | 05'29" (+01'12") | 1000 / 12000 |
| 13 | | 05'35" (+01'18") | 1000 / 13000 |
| 14 | | 05'52" (+01'35") | 1000 / 14000 |
| 15 | | 06'17" (+02'00") | 1000 / 15000 |
| 16 | | 06'41" (+02'24") | 1000 / 16000 |
| 17 | | 06'40" (+02'23") | 1000 / 17000 |
| 18 | | 07'23" (+03'06") | 1000 / 18000 |
| 19 | | 06'57" (+02'40") | 1000 / 19000 |
| 20 | | 07'22" (+03'05") | 1000 / 20000 |
| 21 | | 06'40" (+02'23") | 1000 / 21000 |
| 22 | | 05'38" (+01'21") | 1000 / 22000 |
| 23 | | 06'52" (+02'35") | 1000 / 23000 |
| 24 | | 06'22" (+02'05") | 1000 / 24000 |
| 25 | | 05'37" (+01'20") | 1000 / 25000 |
| 26 | | 06'03" (+01'46") | 1000 / 26000 |
| 27 | | 04'29" (+00'12") | 1000 / 27000 |
| 28 | | 04'43" (+00'26") | 1000 / 28000 |
| 29 | | 05'17" (+01'00") | 1000 / 29000 |
| 30 | | 04'50" (+00'33") | 1000 / 30000 |
| 31 | | 06'13" (+01'56") | 1000 / 31000 |
| 32 | | 05'17" (+01'00") | 1000 / 32000 |
| 33 | | 04'45" (+00'28") | 1000 / 33000 |
| 34 | | 04'31" (+00'14") | 1000 / 34000 |
| 35 | | 04'17" | 1000 / 35000 |
| 36 | | 05'37" (+01'20") | 1000 / 36000 |
| 37 | | 05'07" (+00'50") | 1000 / 37000 |
| 38 | | 05'10" (+00'53") | 1000 / 38000 |
| 39 | | 06'03" (+01'46") | 1000 / 39000 |
| 40 | | 05'07" (+00'50") | 1000 / 40000 |
| 41 | | 05'26" (+01'09") | 1000 / 41000 |
| 42 | | 06'06" (+01'49") | 1000 / 42000 |
| 43 | | 06'33" (+02'16") | 1000 / 43000 |
| 44 | | 05'48" (+01'31") | 1000 / 44000 |
| 45 | | 05'10" (+00'53") | 1000 / 45000 |
| 46 | | 06'04" (+01'47") | 1000 / 46000 |
| 47 | | 05'39" (+01'22") | 1000 / 47000 |
| 48 | | 05'32" (+01'15") | 1000 / 48000 |
| 49 | | 06'10" (+01'53") | 1000 / 49000 |
| 50 | | 05'39" (+01'22") | 1000 / 50000 |
| 51 | | 05'18" (+01'01") | 643 / 50643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 308.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'37" | 00:33'04" |
| 7 | 05'46" | 00:38'50" |
| 8 | 05'16" | 00:44'06" |
| 9 | 04'58" | 00:49'04" |
| 10 | 05'22" | 00:54'26" |
| 11 | 05'59" | 01:00'25" |
| 12 | 05'30" | 01:05'55" |
| 13 | 05'35" | 01:11'30" |
| 14 | 05'53" | 01:17'23" |
| 15 | 06'18" | 01:23'41" |
| 16 | 06'41" | 01:30'22" |
| 17 | 06'41" | 01:37'03" |
| 18 | 07'23" | 01:44'26" |
| 19 | 06'58" | 01:51'24" |
| 20 | 07'23" | 01:58'47" |
| 21 | 07'07" | 02:05'54" |
| 22 | 06'34" | 02:12'28" |
| 23 | 16'09" | 02:28'37" |
| 24 | 00'01" | 02:28'38" |
| 25 | 01'20" | 02:29'58" |
| 26 | 06'04" | 02:36'02" |
| 27 | 04'29" | 02:40'31" |
| 28 | 04'44" | 02:45'15" |
| 29 | 05'17" | 02:50'32" |
| 30 | 04'50" | 02:55'22" |
| 31 | 06'14" | 03:01'36" |
| 32 | 05'18" | 03:06'54" |
| 33 | 04'45" | 03:11'39" |
| 34 | 04'32" | 03:16'11" |
| 35 | 04'18" | 03:20'29" |
| 36 | 05'37" | 03:26'06" |
| 37 | 05'07" | 03:31'13" |
| 38 | 05'11" | 03:36'24" |
| 39 | 06'03" | 03:42'27" |
| 40 | 05'07" | 03:47'34" |
| 41 | 05'27" | 03:53'01" |
| 42 | 06'07" | 03:59'08" |
| 43 | 06'34" | 04:05'42" |
| 44 | 05'48" | 04:11'30" |
| 45 | 05'10" | 04:16'40" |
| 46 | 06'04" | 04:22'44" |
| 47 | 05'40" | 04:28'24" |
| 48 | 05'32" | 04:33'56" |
| 49 | 06'11" | 04:40'07" |
| 50 | 05'40" | 04:45'47" |
| 50.6 | 05'20" | 04:49'13" |
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