6.0 km | 00:37:15 | 06:12/km日期: 2024-03-10 17:09 - 平均心率: 150 - 卡路里: 442 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59.4
Pace: 06'48" / 06'20" / 06'13" / 06'05" / 06'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'35") | 246 / 246 |
2 | | 06'41" (+01'15") | 254 / 500 |
3 | | 06'43" (+01'17") | 238 / 739 |
4 | | 06'35" (+01'09") | 245 / 984 |
5 | | 06'29" (+01'03") | 254 / 1238 |
6 | | 06'16" (+00'50") | 254 / 1493 |
7 | | 06'18" (+00'52") | 248 / 1741 |
8 | | 06'09" (+00'43") | 251 / 1993 |
9 | | 06'13" (+00'47") | 251 / 2244 |
10 | | 06'14" (+00'48") | 245 / 2490 |
11 | | 06'11" (+00'45") | 244 / 2735 |
12 | | 06'09" (+00'43") | 248 / 2983 |
13 | | 06'22" (+00'56") | 245 / 3229 |
14 | | 06'14" (+00'48") | 245 / 3474 |
15 | | 06'02" (+00'36") | 250 / 3725 |
16 | | 05'59" (+00'33") | 250 / 3975 |
17 | | 06'06" (+00'40") | 245 / 4221 |
18 | | 06'07" (+00'41") | 244 / 4466 |
19 | | 05'55" (+00'29") | 247 / 4713 |
20 | | 05'49" (+00'23") | 249 / 4962 |
21 | | 05'50" (+00'24") | 253 / 5216 |
22 | | 05'38" (+00'12") | 251 / 5468 |
23 | | 06'07" (+00'41") | 255 / 5724 |
24 | | 05'26" | 260 / 5984 |
25 | | 12'02" (+06'36") | 14 / 5999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
55.14 km Brooks NYC(黑金) 累積 :
562.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'20" | 00:13'08" |
3 | 06'13" | 00:19'21" |
4 | 06'05" | 00:25'26" |
5 | 06'01" | 00:31'27" |
6.0 | 06'01" | 00:37'28" |