15.0 km | 01:23:06 | 05:32/km日期: 2016-06-20 20:11 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 07'03" / 05'37" / 05'23" / 05'33" / 05'55" / 05'26" / 05'16" / 05'30" / 05'37" / 05'16" / 05'23" / 05'22" / 06'40" / 05'27" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'05") | 1000 / 1000 |
2 | | 05'37" (+00'39") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 1000 / 3000 |
4 | | 05'32" (+00'34") | 1000 / 4000 |
5 | | 05'55" (+00'57") | 1000 / 5000 |
6 | | 05'25" (+00'27") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'32") | 1000 / 8000 |
9 | | 05'36" (+00'38") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'22" (+00'24") | 1000 / 11000 |
12 | | 05'21" (+00'23") | 1000 / 12000 |
13 | | 05'11" (+00'13") | 1000 / 13000 |
14 | | 05'27" (+00'29") | 1000 / 14000 |
15 | | 05'21" (+00'23") | 1000 / 15000 |
16 | | 04'00" | 12 / 15012 |
6月累積里程 :
168.06 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'37" | 00:12'40" |
3 | 05'23" | 00:18'03" |
4 | 05'33" | 00:23'36" |
5 | 05'55" | 00:29'31" |
6 | 05'26" | 00:34'57" |
7 | 05'16" | 00:40'13" |
8 | 05'30" | 00:45'43" |
9 | 05'37" | 00:51'20" |
10 | 05'16" | 00:56'36" |
11 | 05'23" | 01:01'59" |
12 | 05'22" | 01:07'21" |
13 | 06'40" | 01:14'01" |
14 | 05'27" | 01:19'28" |
15 | 05'22" | 01:24'50" |
15.0 | 04'06" | 01:24'53" |