10.0 km | 01:08:29 | 06:49/km日期: 2024-03-03 06:30 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94.7
Pace: 06'49" / 06'54" / 06'53" / 06'53" / 06'47" / 09'37" / 06'46" / 06'48" / 06'56" / 06'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 05'51" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 100.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 06'53" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 06'47" | 00:34'16" |
| 6 | 09'37" | 00:43'53" |
| 7 | 06'46" | 00:50'39" |
| 8 | 06'48" | 00:57'27" |
| 9 | 06'56" | 01:04'23" |
| 10 | 06'39" | 01:11'02" |
| 10.0 | 05'46" | 01:11'14" |
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