11.5 km | 01:42:38 | 08:55/km日期: 2016-07-16 18:31 - 總爬升: 129 m - 平均心率: 151 - 卡路里: 1026 Cal - 平均步頻: 158
Pace: 07'58" / 08'34" / 07'54" / 08'19" / 08'01" / 11'38" / 07'54" / 14'07" / 07'47" / 08'40" / 08'15" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'11") | 1000 / 1000 |
2 | | 08'34" (+00'48") | 1000 / 2000 |
3 | | 07'53" (+00'07") | 1000 / 3000 |
4 | | 08'19" (+00'33") | 1000 / 4000 |
5 | | 08'00" (+00'14") | 1000 / 5000 |
6 | | 11'36" (+03'50") | 1000 / 6000 |
7 | | 07'54" (+00'08") | 1000 / 7000 |
8 | | 14'07" (+06'21") | 1000 / 8000 |
9 | | 07'46" | 1000 / 9000 |
10 | | 08'40" (+00'54") | 1000 / 10000 |
11 | | 08'14" (+00'28") | 1000 / 11000 |
12 | | 07'05" | 498 / 11498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 21.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'34" | 00:16'32" |
3 | 07'54" | 00:24'26" |
4 | 08'19" | 00:32'45" |
5 | 08'01" | 00:40'46" |
6 | 11'38" | 00:52'24" |
7 | 07'54" | 01:00'18" |
8 | 14'07" | 01:14'25" |
9 | 07'47" | 01:22'12" |
10 | 08'40" | 01:30'52" |
11 | 08'15" | 01:39'07" |
11.5 | 07'05" | 01:42'39" |