39.0 km | 06:09:25 | 09:28/km日期: 2024-03-03 09:47 - 總爬升: 238 m - 平均心率: 131 - 卡路里: 2176 Cal - 平均步頻: 140
Pace: 09'46" / 07'49" / 06'57" / 07'25" / 07'26" / 08'01" / 09'00" / 07'18" / 09'40" / 07'09" / 11'17" / 10'27" / 11'57" / 15'26" / 08'53" / 07'12" / 09'24" / 08'21" / 07'52" / 09'33" / 08'48" / 09'39" / 08'32" / 10'05" / 08'58" / 08'33" / 09'54" / 09'24" / 10'11" / 11'01" / 11'59" / 09'58" / 09'54" / 11'02" / 10'44" / 09'29" / 10'49" / 09'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'16") | 1609 / 1609 |
| 2 | | 07'03" | 1609 / 3218 |
| 3 | | 07'29" (+00'26") | 1609 / 4828 |
| 4 | | 08'33" (+01'30") | 1609 / 6437 |
| 5 | | 07'24" (+00'21") | 1609 / 8046 |
| 6 | | 08'57" (+01'54") | 1609 / 9656 |
| 7 | | 09'05" (+02'02") | 1609 / 11265 |
| 8 | | 12'12" (+05'09") | 1609 / 12874 |
| 9 | | 13'39" (+06'36") | 1609 / 14484 |
| 10 | | 07'18" (+00'15") | 1609 / 16093 |
| 11 | | 09'09" (+02'06") | 1609 / 17702 |
| 12 | | 07'47" (+00'44") | 1609 / 19312 |
| 13 | | 09'35" (+02'32") | 1609 / 20921 |
| 14 | | 09'12" (+02'09") | 1609 / 22530 |
| 15 | | 09'40" (+02'37") | 1609 / 24140 |
| 16 | | 08'41" (+01'38") | 1609 / 25749 |
| 17 | | 09'27" (+02'24") | 1609 / 27358 |
| 18 | | 09'54" (+02'51") | 1609 / 28968 |
| 19 | | 11'23" (+04'20") | 1609 / 30577 |
| 20 | | 10'36" (+03'33") | 1609 / 32186 |
| 21 | | 10'24" (+03'21") | 1609 / 33796 |
| 22 | | 10'28" (+03'25") | 1609 / 35405 |
| 23 | | 10'05" (+03'02") | 1609 / 37014 |
| 24 | | 09'26" (+02'23") | 1609 / 38624 |
| 25 | | 06'47" | 375 / 38999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 96.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'49" | 00:17'35" |
| 3 | 06'57" | 00:24'32" |
| 4 | 07'25" | 00:31'57" |
| 5 | 07'26" | 00:39'23" |
| 6 | 08'01" | 00:47'24" |
| 7 | 09'00" | 00:56'24" |
| 8 | 07'18" | 01:03'42" |
| 9 | 09'40" | 01:13'22" |
| 10 | 07'09" | 01:20'31" |
| 11 | 11'17" | 01:31'48" |
| 12 | 10'27" | 01:42'15" |
| 13 | 11'57" | 01:54'12" |
| 14 | 15'26" | 02:09'38" |
| 15 | 08'53" | 02:18'31" |
| 16 | 07'12" | 02:25'43" |
| 17 | 09'24" | 02:35'07" |
| 18 | 08'21" | 02:43'28" |
| 19 | 07'52" | 02:51'20" |
| 20 | 09'33" | 03:00'53" |
| 21 | 08'48" | 03:09'41" |
| 22 | 09'39" | 03:19'20" |
| 23 | 08'32" | 03:27'52" |
| 24 | 10'05" | 03:37'57" |
| 25 | 08'58" | 03:46'55" |
| 26 | 08'33" | 03:55'28" |
| 27 | 09'54" | 04:05'22" |
| 28 | 09'24" | 04:14'46" |
| 29 | 10'11" | 04:24'57" |
| 30 | 11'01" | 04:35'58" |
| 31 | 11'59" | 04:47'57" |
| 32 | 09'58" | 04:57'55" |
| 33 | 09'54" | 05:07'49" |
| 34 | 11'02" | 05:18'51" |
| 35 | 10'44" | 05:29'35" |
| 36 | 09'29" | 05:39'04" |
| 37 | 10'49" | 05:49'53" |
| 38 | 09'09" | 05:59'02" |
| 39.0 | 08'40" | 06:07'42" |
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